#326 Nita Kasan - Combatting Leaders Brain Fog & Fitness

Welcome to The Today's Leader Podcast episode 326. Last week I was in Uluru to run the Australian Outback Marathon and I will be sharing more of that story in next Monday's Mentoring episode. Needless to say, this conversation that I am about to share is absolutely relevant. We often discuss our mental health and mindfulness as leaders and have not discussed physical health as often. This episode deals with the issues being faced by leaders in relation to physical health and the concept of brain fog.

Nita Kasan is a master’s prepared Registered Nurse whose professional career has ranged from Critical Care to Flight Nursing, to serving as a Lieutenant Commander in the United States Naval Reserve Nurse Corps, to Chief Nursing Officer & Chief Operating Officer roles in multiple hospitals throughout the U.S.

Nita is currently the Principal and Owner of two organizations that support the coaching, mentoring, and healthcare Leadership needs of hospitals nationwide.

In addition to her Healthcare business focus, Nita has a passion for helping herself and others upgrade their body, their mind, and their lives through the proven science of Biohacking and Ketones.  

Through this Nita helps people accelerate their body’s ability to “burn fat for fuel” independent of diet & exercise, and during this time with her, she’s going to tell us exactly how she does that!

Nita can be contacted via:

https://www.innovativeexcellence.net/about

https://www.legacyofexcellence.pro/keto4life

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