Why We Avoid Self-Care (and How to Change it!)
The 4-Minute Mark
| Mark Ward | Rating 0 (0) (0) |
| AskMarkWard.com | Launched: Nov 20, 2024 |
| mark@askmarkward.com | Season: 2 Episode: 57 |
🛑 Why Do We Avoid Self-Care? 🛑
Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.
🎧 Listen now to start showing up for yourself—because you deserve it.
#SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
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Episode Chapters
🛑 Why Do We Avoid Self-Care? 🛑
Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.
🎧 Listen now to start showing up for yourself—because you deserve it.
#SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
🛑 Why Do We Avoid Self-Care? 🛑
Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.
🎧 Listen now to start showing up for yourself—because you deserve it.
#SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
