The 4-Minute Mark

Mark Ward	Rating 0 (0)
AskMarkWard.com	Launched: Nov 25, 2023
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		EPISODES
1	Full	Knowing When to Say When Jun 27, 2025, Episode: 132 0 (0) (0) Audio Duration 00:02:30
2	Full	Don't Give Up On Yourself! Jun 26, 2025, Episode: 131 0 (0) (0) Audio Duration 00:02:09
3	Full	Critical Thinking is a Survival Skill Jun 25, 2025, Episode: 130 0 (0) (0) Audio Duration 00:02:35
4	Full	Being Kind Isn’t That Hard Jun 24, 2025, Episode: 129 0 (0) (0) Audio Duration 00:02:22
5	Full	None of Us Are Walking on Water… and That’s OK Jun 23, 2025, Episode: 128 0 (0) (0) Audio Duration 00:02:03
6	Full	MAGA Thinks Liberal Is an Insult? Let’s Unpack That. Jun 20, 2025, Episode: 127 0 (0) (0) Audio Duration 00:02:28
7	Full	What Is Kindness? (Because Some of Y’all Clearly Forgot) Jun 19, 2025, Episode: 126 0 (0) (0) Audio Duration 00:02:49
8	Full	It’s OK to Not Be OK. No, Really Jun 18, 2025, Episode: 125 0 (0) (0) Audio Duration 00:01:53
9	Full	Kindness Without the Sugar Coating Jun 17, 2025, Episode: 124 0 (0) (0) Audio Duration 00:01:54
10	Full	Silence Is Complicity. And History Is Watching. Jun 16, 2025, Episode: 123 0 (0) (0) Audio Duration 00:02:15
11	Full	Right Before It Gets Good… It Gets Weird Jun 13, 2025, Episode: 122 0 (0) (0) Audio Duration 00:01:56
12	Full	You’re Not Weak. You’re Tired. There’s a Difference. Jun 12, 2025, Episode: 121 0 (0) (0) Audio Duration 00:02:00
13	Full	Sometimes You’re the Extra—Even in Your Own Life Jun 11, 2025, Episode: 120 0 (0) (0) Audio Duration 00:02:54
14	Full	Without the Lows, the Highs Are Just Tuesdays Jun 10, 2025, Episode: 119 0 (0) (0) Audio Duration 00:02:05
15	Full	When “Burnout” Is Actually Just a Lack of Passion Jun 09, 2025, Episode: 118 0 (0) (0) Audio Duration 00:02:09
16	Full	You Asked for Growth, Not a Fan Club Jun 06, 2025, Episode: 117 0 (0) (0) Audio Duration 00:01:39
17	Full	When Self-Care Becomes Self-Absorption Jun 05, 2025, Episode: 116 0 (0) (0) Audio Duration 00:02:01
18	Full	You’re Not Losing People, You’re Finding Yourself Jun 04, 2025, Episode: 115 0 (0) (0) Audio Duration 00:01:59
19	Full	Looking for Happiness in All the Wrong Places? Jun 03, 2025, Episode: 114 0 (0) (0) Audio Duration 00:02:02
20	Full	You Don’t Have to Smile Through the Pain Anymore Jun 02, 2025, Episode: 113 0 (0) (0) Audio Duration 00:02:02
21	Full	When the Goal has No Soul May 30, 2025, Episode: 112 0 (0) (0) Audio Duration 00:02:20
22	Full	Healing Is a Journey—Not Your Identity May 29, 2025, Episode: 111 0 (0) (0) Audio Duration 00:02:14
23	Full	The Lie About Your ‘Unlimited Potential’ May 28, 2025, Episode: 110 0 (0) (0) Audio Duration 00:02:03
24	Full	Stop Waiting to Celebrate your Life! May 27, 2025, Episode: 109 0 (0) (0) Audio Duration 00:01:44
25	Full	You Got the Win—Now Why Do You Feel So Off? May 26, 2025, Episode: 108 0 (0) (0) Audio Duration 00:02:00
26	Full	I'm Tired of Healing (and that's OK!) May 23, 2025, Episode: 107 0 (0) (0) Audio Duration 00:02:16
27	Full	You Don’t Have to Be Amazing to Matter May 22, 2025, Episode: 106 0 (0) (0) Audio Duration 00:02:03
28	Full	You’re Not Falling Apart—You’re Rebuilding May 21, 2025, Episode: 105 0 (0) (0) Audio Duration 00:01:59
29	Full	Stop Chasing Joy. Start Creating It. May 20, 2025, Episode: 104 0 (0) (0) Audio Duration 00:01:58
30	Full	Gaslighting: The Mind Game You Didn’t Agree to Play May 19, 2025, Episode: 103 0 (0) (0) Audio Duration 00:02:09
31	Full	Feeling Lost in Life? This Is Your Sign May 16, 2025, Episode: 102 0 (0) (0) Audio Duration 00:01:44
32	Full	Stop Chasing Happiness Like It Owes You Money May 15, 2025, Episode: 101 0 (0) (0) Audio Duration 00:01:59
33	Full	Change your Vibe, Change your Day! May 14, 2025, Episode: 100 0 (0) (0) Audio Duration 00:02:32
34	Full	You're NOT Broken; You are Becoming! May 13, 2025, Episode: 99 0 (0) (0) Audio Duration 00:01:57
35	Full	Teaching Best What I Need to Learn May 12, 2025, Episode: 98 0 (0) (0) Audio Duration 00:02:44
36	Full	Why You’re Lagging in Life (And How to Fix It) May 09, 2025, Episode: 96 0 (0) (0) Audio Duration 00:02:36
37	Full	Empower Yourself May 08, 2025, Episode: 95 0 (0) (0) Audio Duration 00:01:41
38	Full	The Strongest Thing You Can Do? Be Honest About the Struggle May 07, 2025, Episode: 94 0 (0) (0) Audio Duration 00:01:30
39	Full	Rewire Your Brain in 60 Seconds (No Science Degree Needed!) May 06, 2025, Episode: 93 0 (0) (0) Audio Duration 00:02:17
40	Full	You Haven’t Lost Yourself—You’ve Just Been on Mute May 05, 2025, Episode: 92 0 (0) (0) Audio Duration 00:02:04
41	Full	Failure or Resilience? May 02, 2025, Episode: 91 0 (0) (0) Audio Duration 00:02:12
42	Full	The Pothole is NOT the Road May 01, 2025, Episode: 90 0 (0) (0) Audio Duration 00:02:21
43	Full	"NO" is a Complete Sentence! Apr 30, 2025, Episode: 89 0 (0) (0) Audio Duration 00:02:23
44	Full	Your Breakthrough Begins the Moment You Stop Chasing Apr 29, 2025, Episode: 87 0 (0) (0) Audio Duration 00:02:42
45	Full	The Real Game is in your Head (and you are the Coach AND the Player!) Apr 28, 2025, Episode: 87 0 (0) (0) Audio Duration 00:02:48
46	Full	You're not Unhappy, You're just not Choosing THIS Apr 25, 2025, Episode: 86 0 (0) (0) Audio Duration 00:02:21
47	Full	You’re Not Cursed. You’re Just Tuned Into the Wrong Channel Apr 24, 2025, Episode: 85 0 (0) (0) Audio Duration 00:02:40
48	Full	You Don’t Need More Faith—You Need Better Directions Apr 23, 2025, Episode: 84 0 (0) (0) Audio Duration 00:02:57
49	Full	Their Opinions Aren't Rent-Free Anymore Apr 22, 2025, Episode: 83 0 (0) (0) Audio Duration 00:02:10
50	Full	You’ve Been Lied To About Your Worth Apr 21, 2025, Episode: 82 0 (0) (0) Audio Duration 00:02:12
51	Full	That Helpless Feeling? It’s Lying to You Apr 18, 2025, Episode: 80 0 (0) (0) Audio Duration 00:02:12
52	Full	The Ultimate Power Move: NO RESPONSE Apr 17, 2025, Episode: 79 0 (0) (0) Audio Duration 00:02:02
53	Full	The Truth about Inner Peace Apr 16, 2025, Episode: 77 0 (0) (0) Audio Duration 00:02:37
54	Full	Time: the Ultimate Truth Teller Apr 15, 2025, Episode: 76 0 (0) (0) Audio Duration 00:01:48
55	Full	Change your Life in 60 Seconds Apr 14, 2025, Episode: 75 0 (0) (0) Audio Duration 00:02:04
56	Full	Is it Important or Overthinking? Apr 11, 2025, Episode: 74 0 (0) (0) Audio Duration 00:02:26
57	Full	Signs You're Stuck in NPC MODE Apr 10, 2025, Episode: 73 0 (0) (0) Audio Duration 00:04:25
58	Full	When Anxiety Takes Over Apr 09, 2025, Episode: 72 0 (0) (0) Audio Duration 00:03:03
59	Full	Never Lose Yourself Apr 08, 2025, Episode: 71 0 (0) (0) Audio Duration 00:02:37
60	Full	Celebrate the Small Wins! Apr 07, 2025, Episode: 70 0 (0) (0) Audio Duration 00:01:42
61	Full	When Nothing Goes Right Apr 04, 2025, Episode: 69 0 (0) (0) Audio Duration 00:01:36
62	Full	EVERYONE is Going Through SOMETHING Apr 03, 2025, Episode: 68 0 (0) (0) Audio Duration 00:01:42
63	Full	Feeling Lost in Life Apr 02, 2025, Episode: 67 0 (0) (0) Audio Duration 00:02:01
64	Full	Inspiration on a Weekday Apr 01, 2025, Episode: 66 0 (0) (0) Audio Duration 00:02:09
65	Full	How to Stop Feeling EMPTY Mar 31, 2025, Episode: 65 0 (0) (0) Audio Duration 00:02:39
66	Full	Choosing: Life by Design or Default? Mar 28, 2025, Episode: 64 0 (0) (0) Audio Duration 00:02:30
67	Full	Find your Peace of Mind Mar 27, 2025, Episode: 63 0 (0) (0) Audio Duration 00:02:46
68	Full	Grief has Followed Me (a Tribute to my dog Rupert) Mar 26, 2025, Episode: 62 0 (0) (0) Audio Duration 00:02:54
69	Full	Stop Expecting "YOU" from Others Mar 25, 2025, Episode: 61 0 (0) (0) Audio Duration 00:02:46
70	Full	You're the Boss Mar 24, 2025, Episode: 60 0 (0) (0) Audio Duration 00:01:52
71	Full	The Great Happiness Hunt Mar 21, 2025, Episode: 59 0 (0) (0) Audio Duration 00:03:21
72	Full	Choosing Happiness Mar 20, 2025, Episode: 58 0 (0) (0) Audio Duration 00:02:16
73	Full	The Single Antidote to Fear & Anxiety Mar 19, 2025, Episode: 57 0 (0) (0) Audio Duration 00:02:47
74	Full	Our Thoughts: The Source & Solution to All Suffering Mar 18, 2025, Episode: 56 0 (0) (0) Audio Duration 00:03:38
75	Full	We ALL Want to Matter Mar 17, 2025, Episode: 55 0 (0) (0) Audio Duration 00:02:45
76	Full	The Little Things Matter! Mar 14, 2025, Episode: 54 0 (0) (0) Audio Duration 00:03:25
77	Full	Believing is Seeing Mar 13, 2025, Episode: 53 0 (0) (0) Audio Duration 00:02:14
78	Full	Whatever You're Going Through: YOU'VE GOT THIS! Mar 12, 2025, Episode: 52 0 (0) (0) Audio Duration 00:02:37
79	Full	Reprogramming your Mind in a Dumpster Fire Mar 11, 2025, Episode: 51 0 (0) (0) Audio Duration 00:03:08
80	Full	Putting Yourself First Mar 10, 2025, Episode: 50 0 (0) (0) Audio Duration 00:02:28
81	Full	The Truth about DEI Mar 07, 2025, Episode: 49 0 (0) (0) Audio Duration 00:03:43
82	Full	Why is EVERYTHING going WRONG? Mar 06, 2025, Episode: 48 0 (0) (0) Audio Duration 00:03:08
83	Full	You've Been Through A LOT! Mar 05, 2025, Episode: 47 0 (0) (0) Audio Duration 00:02:43
84	Full	Kindness with Boundaries Mar 04, 2025, Episode: 46 0 (0) (0) Audio Duration 00:03:16
85	Full	Finding Peace Mar 03, 2025, Episode: 45 0 (0) (0) Audio Duration 00:02:56
86	Full	The Simple Things Matter—Yes, Even That One Feb 28, 2025, Episode: 44 0 (0) (0) Audio Duration 00:01:33
87	Full	What Personal Growth Actually Looks Like... Feb 27, 2025, Episode: 43 0 (0) (0) Audio Duration 00:01:52
88	Full	You were Made for THIS MOMENT! Feb 26, 2025, Episode: 42 0 (0) (0) Audio Duration 00:01:36
89	Full	Stop Negative Thoughts (By Thinking About This Instead!) Feb 25, 2025, Episode: 41 0 (0) (0) Audio Duration 00:01:48
90	Full	Gratitude is your Superpower! Feb 24, 2025, Episode: 40 0 (0) (0) Audio Duration 00:02:08
91	Full	Confessions of a Negativity Addict Feb 21, 2025, Episode: 39 0 (0) (0) Audio Duration 00:03:08
92	Full	Finding Peace in a World on Fire Feb 20, 2025, Episode: 37 0 (0) (0) Audio Duration 00:03:08
93	Full	Don't Give Up on Yourself! Feb 19, 2025, Episode: 36 0 (0) (0) Audio Duration 00:02:46
94	Full	Stop Being Insecure! (Said No One to Themselves Successfully) Feb 18, 2025, Episode: 35 0 (0) (0) Audio Duration 00:02:23
95	Full	Stop Worrying! (Easier Said than Done!) Feb 17, 2025, Episode: 34 0 (0) (0) Audio Duration 00:02:13
96	Full	The Case of the Missing Motivation Feb 14, 2025, Episode: 33 0 (0) (0) Audio Duration 00:03:14
97	Full	You DESERVE Someone Who Values You Feb 13, 2025, Episode: 32 0 (0) (0) Audio Duration 00:02:56
98	Full	Breaking Free from Negativity Feb 12, 2025, Episode: 31 0 (0) (0) Audio Duration 00:03:16
99	Full	How to Be Positive (without becoming a walking Pinterest Board!) Feb 11, 2025, Episode: 30 0 (0) (0) Audio Duration 00:03:42
100	Full	The Death of Empathy Feb 10, 2025, Episode: 29 0 (0) (0) Audio Duration 00:04:10
101	Full	Finding your Purpose Without Losing Your Mind Feb 07, 2025, Episode: 28 0 (0) (0) Audio Duration 00:02:57
102	Full	Negativity: the Original Gateway Drug! Feb 06, 2025, Episode: 27 0 (0) (0) Audio Duration 00:02:58
103	Full	Glass Half-Full or Glass Totally Spilled? Feb 05, 2025, Episode: 26 0 (0) (0) Audio Duration 00:02:48
104	Full	Fear of Success: the Plot Twist You Didn't See Coming! Feb 04, 2025, Episode: 25 0 (0) (0) Audio Duration 00:03:48
105	Full	The Big Lie: You DO Know What You Want Feb 03, 2025, Episode: 24 0 (0) (0) Audio Duration 00:04:10
106	Full	Life's Greatest Plot Twists: 5 Lessons that Bring Peace (EVENTUALLY!) Jan 31, 2025, Episode: 23 0 (0) (0) Audio Duration 00:04:02
107	Full	How to Be Kind Jan 30, 2025, Episode: 22 0 (0) (0) Audio Duration 00:03:13
108	Full	Keep Pushing! Jan 29, 2025, Episode: 21 0 (0) (0) Audio Duration 00:02:13
109	Full	Forget Balance, Embrace Harmony! Jan 28, 2025, Episode: 20 0 (0) (0) Audio Duration 00:03:23
110	Full	5 Attitudes of Gratitude That Will Elevate Your Life Jan 27, 2025, Episode: 19 0 (0) (0) Audio Duration 00:03:47
111	Bonus	The Politics of Privilege Jan 26, 2025, Episode: 18 0 (0) (0) Audio Duration 00:03:14
112	Full	Light Your Own Fire: The Truth about Self-Motivation Jan 24, 2025, Episode: 18 0 (0) (0) Audio Duration 00:03:22
113	Full	Building & Maintaining Positive Energy Jan 23, 2025, Episode: 17 0 (0) (0) Audio Duration 00:02:42
114	Full	Stressed, Drained and Not Interested (in your advice!) Jan 22, 2025, Episode: 16 0 (0) (0) Audio Duration 00:02:54
115	Full	Staying Sane in the Circus Jan 21, 2025, Episode: 15 0 (0) (0) Audio Duration 00:03:09
116	Full	The Struggle I am Facing... Jan 20, 2025, Episode: 14 0 (0) (0) Audio Duration 00:02:38
117	Full	Stop Carrying Other People’s Rocks! Jan 17, 2025, Episode: 13 0 (0) (0) Audio Duration 00:02:28
118	Full	Keep Showing Up (for Yourself!) Jan 16, 2025, Episode: 12 0 (0) (0) Audio Duration 00:02:33
119	Full	How to get Things OFF YOUR MIND. Jan 15, 2025, Episode: 11 0 (0) (0) Audio Duration 00:02:53
120	Full	3 Simple Steps to Transformation Jan 14, 2025, Episode: 10 0 (0) (0) Audio Duration 00:04:15
121	Full	Protection from Energy Vampires Jan 13, 2025, Episode: 9 0 (0) (0) Audio Duration 00:02:37
122	Full	Building Confidence Jan 10, 2025, Episode: 8 0 (0) (0) Audio Duration 00:02:44
123	Full	Fear vs. Intuition: Who's Talking? Jan 09, 2025, Episode: 7 0 (0) (0) Audio Duration 00:03:37
124	Full	Remember Who You Are! Jan 08, 2025, Episode: 6 0 (0) (0) Audio Duration 00:03:07
125	Full	The 5 Signs that You Have Attachment Issues Jan 07, 2025, Episode: 5 0 (0) (0) Audio Duration 00:03:14
126	Full	Stop Thinking Negative Thoughts! Jan 06, 2025, Episode: 4 0 (0) (0) Audio Duration 00:03:38
127	Full	Stop Explaining Yourself! Jan 03, 2025, Episode: 3 0 (0) (0) Audio Duration 00:02:43
128	Full	Always Look Within Jan 02, 2025, Episode: 2 0 (0) (0) Audio Duration 00:03:05
129	Full	Fear of Failure Jan 01, 2025, Episode: 1 0 (0) (0) Audio Duration 00:02:39
130	Full	Stop Explaining Yourself Dec 31, 2024, Episode: 86 0 (0) (0) Audio Duration 00:02:35
131	Full	How to be Mentally Healthy Dec 30, 2024, Episode: 85 0 (0) (0) Audio Duration 00:03:39
132	Full	Overcoming Fear & Anxiety Dec 27, 2024, Episode: 84 0 (0) (0) Audio Duration 00:03:16
133	Full	Managing your Inner Child Dec 26, 2024, Episode: 83 0 (0) (0) Audio Duration 00:02:34
134	Full	Surviving the Holidays Dec 25, 2024, Episode: 82 0 (0) (0) Audio Duration 00:03:47
135	Full	'Twas the Night Before Growth Dec 24, 2024, Episode: 81 0 (0) (0) Audio Duration 00:02:43
136	Full	Managing your Inner Critic Dec 23, 2024, Episode: 80 0 (0) (0) Audio Duration 00:02:43
137	Full	The Truth about Motivation Dec 20, 2024, Episode: 79 0 (0) (0) Audio Duration 00:03:03
138	Full	Overcoming Procrastination Dec 19, 2024, Episode: 78 0 (0) (0) Audio Duration 00:03:31
139	Full	Tackling Apathy Dec 18, 2024, Episode: 77 0 (0) (0) Audio Duration 00:02:49
140	Full	The Plight of Invisibility Dec 17, 2024, Episode: 76 0 (0) (0) Audio Duration 00:02:43
141	Full	Saying "NO" Dec 16, 2024, Episode: 75 0 (0) (0) Audio Duration 00:02:40
142	Full	Fear of Vulnerability Dec 13, 2024, Episode: 74 0 (0) (0) Audio Duration 00:02:12
143	Full	Fear of the Unknown! Dec 12, 2024, Episode: 73 0 (0) (0) Audio Duration 00:02:08
144	Full	The Root of Suffering: ATTACHMENT! Dec 11, 2024, Episode: 72 0 (0) (0) Audio Duration 00:02:24
145	Full	Balancing Ambition & Contentment Dec 10, 2024, Episode: 71 0 (0) (0) Audio Duration 00:03:43
146	Full	The Practice of Gratitude Dec 09, 2024, Episode: 70 0 (0) (0) Audio Duration 00:03:20
147	Full	Managing (Disturbing) Intrusive Thoughts Dec 06, 2024, Episode: 69 0 (0) (0) Audio Duration 00:03:03
148	Full	Embracing Failure as Opportunity Dec 05, 2024, Episode: 68 0 (0) (0) Audio Duration 00:03:31
149	Full	Don't Take Yourself SO SERIOUSLY! Dec 04, 2024, Episode: 67 0 (0) (0) Audio Duration 00:02:29
150	Full	Learn to Listen Dec 03, 2024, Episode: 66 0 (0) (0) Audio Duration 00:04:00
151	Full	Do a (Digital) Detox! Dec 02, 2024, Episode: 65 0 (0) (0) Audio Duration 00:03:54
152	Full	Deals DON'T Fill the Void. Nov 29, 2024, Episode: 64 0 (0) (0) Audio Duration 00:03:53
153	Full	Thanksgiving Day: Tips for Survival Nov 28, 2024, Episode: 62 0 (0) (0) Audio Duration 00:03:43
154	Full	Ask for What You Want! Nov 27, 2024, Episode: 62 0 (0) (0) Audio Duration 00:04:00
155	Full	Overcoming Imposter Syndrome (AGAIN!) Nov 26, 2024, Episode: 61 0 (0) (0) Audio Duration 00:03:14
156	Full	Setting and Maintaining Healthy Boundaries Nov 25, 2024, Episode: 60 0 (0) (0) Audio Duration 00:03:59
157	Full	Finding Purpose in Everyday Life Nov 22, 2024, Episode: 59 0 (0) (0) Audio Duration 00:03:58
158	Full	Mental Health First Aid: Quick Tip/Techniques Nov 21, 2024, Episode: 59 0 (0) (0) Audio Duration 00:03:35
159	Full	Why We Avoid Self-Care (and How to Change it!) Nov 20, 2024, Episode: 57 0 (0) (0) Audio Duration 00:03:46
160	Full	How to Build Resilience in 4 Minutes. Nov 19, 2024, Episode: 56 0 (0) (0) Audio Duration 00:03:38
161	Full	Tiny Habits for Big Changes Nov 18, 2024, Episode: 55 0 (0) (0) Audio Duration 00:04:05
162	Full	The Art of Letting Go Nov 15, 2024, Episode: 54 0 (0) (0) Audio Duration 00:03:55
163	Full	Mindfulness Hacks for Busy Lives Nov 14, 2024, Episode: 53 0 (0) (0) Audio Duration 00:03:48
164	Full	Learn to Reframe. Nov 13, 2024, Episode: 52 0 (0) (0) Audio Duration 00:03:51
165	Full	Leadership Nov 12, 2024, Episode: 51 0 (0) (0) Audio Duration 00:03:35
166	Full	We Stand Together. Nov 11, 2024, Episode: 50 0 (0) (0) Audio Duration 00:03:07
167	Full	Overcoming Limiting Beliefs Nov 08, 2024, Episode: 49 0 (0) (0) Audio Duration 00:03:51
168	Full	Post Election Despair: EROSION Nov 07, 2024, Episode: 48 0 (0) (0) Audio Duration 00:03:19
169	Full	Breaking-Free from Self-Sabotage Nov 06, 2024, Episode: 47 0 (0) (0) Audio Duration 00:03:57
170	Full	Freedom! Nov 05, 2024, Episode: 46 0 (0) (0) Audio Duration 00:03:34
171	Full	Surrender! Nov 04, 2024, Episode: 45 0 (0) (0) Audio Duration 00:04:03
172	Full	Manage your Fear Nov 01, 2024, Episode: 44 0 (0) (0) Audio Duration 00:04:20
173	Full	Power vs. Force Oct 31, 2024, Episode: 43 0 (0) (0) Audio Duration 00:04:03
174	Full	Everyday Racism Oct 30, 2024, Episode: 42 0 (0) (0) Audio Duration 00:04:00
175	Full	The Cost of Comparison. Oct 29, 2024, Episode: 41 0 (0) (0) Audio Duration 00:04:12
176	Full	Struggling to Receive? Oct 28, 2024, Episode: 40 0 (0) (0) Audio Duration 00:03:56
177	Full	Your Greatest Teachers Oct 25, 2024, Episode: 39 0 (0) (0) Audio Duration 00:02:43
178	Full	For this, I remain... Oct 24, 2024, Episode: 38 0 (0) (0) Audio Duration 00:03:06
179	Full	Reprogram your Mind. Oct 23, 2024, Episode: 37 0 (0) (0) Audio Duration 00:04:28
180	Full	The Gift of Having Fun. Oct 22, 2024, Episode: 36 0 (0) (0) Audio Duration 00:04:07
181	Full	Feeling Stuck? Oct 21, 2024, Episode: 35 0 (0) (0) Audio Duration 00:03:52
182	Full	The Power of Now. Oct 18, 2024, Episode: 34 0 (0) (0) Audio Duration 00:04:05
183	Full	Think CRITICALLY. Oct 17, 2024, Episode: 33 0 (0) (0) Audio Duration 00:04:24
184	Full	The Art of Effective Listening Oct 16, 2024, Episode: 32 0 (0) (0) Audio Duration 00:04:02
185	Full	Write your Story. Oct 15, 2024, Episode: 31 0 (0) (0) Audio Duration 00:03:56
186	Full	Pay it Forward! Oct 14, 2024, Episode: 30 0 (0) (0) Audio Duration 00:03:50
187	Full	The Power of "I AM." Oct 11, 2024, Episode: 29 0 (0) (0) Audio Duration 00:03:19
188	Full	Means vs. End Oct 10, 2024, Episode: 26 0 (0) (0) Audio Duration 00:03:51
189	Full	The Golden Rule Oct 09, 2024, Episode: 27 0 (0) (0) Audio Duration 00:04:06
190	Full	The Energy of Money Oct 08, 2024, Episode: 26 0 (0) (0) Audio Duration 00:04:02
191	Full	Visualize your Success. Oct 07, 2024, Episode: 25 0 (0) (0) Audio Duration 00:03:50
192	Full	The Pain Body Oct 04, 2024, Episode: 24 0 (0) (0) Audio Duration 00:04:03
193	Full	Catastrophizing Our Challenges Oct 03, 2024, Episode: 23 0 (0) (0) Audio Duration 00:04:08
194	Full	Direct your Faith. Oct 02, 2024, Episode: 22 0 (0) (0) Audio Duration 00:03:30
195	Full	Response vs. Creator Mode Oct 01, 2024, Episode: 21 0 (0) (0) Audio Duration 00:03:55
196	Full	Lean In! Sep 30, 2024, Episode: 20 0 (0) (0) Audio Duration 00:03:55
197	Full	Create a Clear Vision. Sep 27, 2024, Episode: 19 0 (0) (0) Audio Duration 00:04:01
198	Full	Use your Words. Sep 26, 2024, Episode: 18 0 (0) (0) Audio Duration 00:04:01
199	Full	Choose Happiness. Sep 25, 2024, Episode: 17 0 (0) (0) Audio Duration 00:03:58
200	Full	You are NOT your Challenge. Sep 24, 2024, Episode: 16 0 (0) (0) Audio Duration 00:04:01
201	Full	Develop a Growth Mindset. Sep 23, 2024, Episode: 15 0 (0) (0) Audio Duration 00:04:04
202	Full	The Importance of Feeling GOOD. Sep 20, 2024, Episode: 14 0 (0) (0) Audio Duration 00:04:01
203	Full	Flip the Script on "Mistakes." Sep 19, 2024, Episode: 13 0 (0) (0) Audio Duration 00:04:07
204	Full	Energy Shapes Reality (PART TWO). Sep 18, 2024, Episode: 12 0 (0) (0) Audio Duration 00:04:00
205	Full	Energy Shapes Reality (PART ONE). Sep 17, 2024, Episode: 11 0 (0) (0) Audio Duration 00:04:06
206	Full	Learn the Language. Sep 16, 2024, Episode: 10 0 (0) (0) Audio Duration 00:04:00
207	Full	Manage your Assumptions. Sep 13, 2024, Episode: 9 0 (0) (0) Audio Duration 00:04:01
208	Full	Mastering your Emotions. Sep 12, 2024, Episode: 8 0 (0) (0) Audio Duration 00:03:57
209	Full	Embrace the Paradox. Sep 11, 2024, Episode: 7 0 (0) (0) Audio Duration 00:02:35
210	Full	Have the Conversation. Sep 10, 2024, Episode: 6 0 (0) (0) Audio Duration 00:04:01
211	Full	Develop your Intuition. Sep 09, 2024, Episode: 5 0 (0) (0) Audio Duration 00:03:55
212	Full	Choose your Words. Sep 06, 2024, Episode: 4 0 (0) (0) Audio Duration 00:03:57
213	Full	Land that Dream Job. Sep 05, 2024, Episode: 3 0 (0) (0) Audio Duration 00:03:58
214	Full	Realize your Potential. Sep 04, 2024, Episode: 2 0 (0) (0) Audio Duration 00:04:00
215	Full	Remember the Truth. Sep 03, 2024, Episode: 1 0 (0) (0) Audio Duration 00:04:00
216	Full	S1 FINALE: Refill your Tank. May 27, 2024, Episode: 107 0 (0) (0) Audio Duration 00:03:50
217	Full	Eliminating the Work-Life Balance MYTH. May 24, 2024, Episode: 106 0 (0) (0) Audio Duration 00:04:01
218	Full	Keep a Journal. May 23, 2024, Episode: 105 0 (0) (0) Audio Duration 00:04:04
219	Full	Author your Identity. May 22, 2024, Episode: 104 0 (0) (0) Audio Duration 00:03:56
220	Full	Take a Technology Detox. May 21, 2024, Episode: 103 0 (0) (0) Audio Duration 00:04:00
221	Full	Declutter your Life! May 20, 2024, Episode: 102 0 (0) (0) Audio Duration 00:04:01
222	Full	Develop a Prosperity Mindset. May 17, 2024, Episode: 101 0 (0) (0) Audio Duration 00:03:58
223	Full	Just say "YES!" May 16, 2024, Episode: 100 0 (0) (0) Audio Duration 00:05:44
224	Full	Live by Design. May 15, 2024, Episode: 99 0 (0) (0) Audio Duration 00:03:56
225	Full	Prioritize your Growth. May 14, 2024, Episode: 98 0 (0) (0) Audio Duration 00:04:01
226	Full	Visualize your Success. May 13, 2024, Episode: 97 0 (0) (0) Audio Duration 00:04:01
227	Full	Rewrite the Narrative. May 10, 2024, Episode: 96 0 (0) (0) Audio Duration 00:03:59
228	Full	Means vs. End May 09, 2024, Episode: 95 0 (0) (0) Audio Duration 00:03:59
229	Full	The Journey toward Self-Improvement May 08, 2024, Episode: 94 0 (0) (0) Audio Duration 00:04:00
230	Full	Power vs. Force May 07, 2024, Episode: 93 0 (0) (0) Audio Duration 00:03:57
231	Full	Seek the Questions. May 06, 2024, Episode: 92 0 (0) (0) Audio Duration 00:03:32
232	Full	Busy vs. Productive May 03, 2024, Episode: 91 0 (0) (0) Audio Duration 00:04:00
233	Full	Counter the Inner Critic May 02, 2024, Episode: 90 0 (0) (0) Audio Duration 00:04:01
234	Full	Manage your Fear. May 01, 2024, Episode: 89 0 (0) (0) Audio Duration 00:04:01
235	Full	Build your Confidence. Apr 30, 2024, Episode: 88 0 (0) (0) Audio Duration 00:04:00
236	Full	Existing vs. Living Apr 29, 2024, Episode: 87 0 (0) (0) Audio Duration 00:05:48
237	Full	Manage your Time. Apr 26, 2024, Episode: 86 0 (0) (0) Audio Duration 00:04:01
238	Full	Embrace your Life. Apr 25, 2024, Episode: 85 0 (0) (0) Audio Duration 00:03:24
239	Full	Reclaim your Power! Apr 24, 2024, Episode: 84 0 (0) (0) Audio Duration 00:03:07
240	Full	Break the Spell of Perfectionism. Apr 23, 2024, Episode: 83 0 (0) (0) Audio Duration 00:04:01
241	Full	Pursue Satisfaction! Apr 22, 2024, Episode: 82 0 (0) (0) Audio Duration 00:04:00
242	Full	Stimulate your Brain. Apr 19, 2024, Episode: 81 0 (0) (0) Audio Duration 00:03:56
243	Full	Use your Intuition. Apr 18, 2024, Episode: 80 0 (0) (0) Audio Duration 00:04:00
244	Full	Release the Toxicity. Apr 17, 2024, Episode: 79 0 (0) (0) Audio Duration 00:04:01
245	Full	Condition for Success. Apr 16, 2024, Episode: 78 0 (0) (0) Audio Duration 00:04:01
246	Full	Tackling Procrastination. Apr 15, 2024, Episode: 77 0 (0) (0) Audio Duration 00:04:01
247	Full	Transcend Impossibility. Apr 12, 2024, Episode: 76 0 (0) (0) Audio Duration 00:03:07
248	Full	Shine your Light! Apr 11, 2024, Episode: 75 0 (0) (0) Audio Duration 00:04:00
249	Full	Escaping Analysis Paralysis! Apr 10, 2024, Episode: 74 0 (0) (0) Audio Duration 00:03:41
250	Full	Set Measurable Goals. Apr 09, 2024, Episode: 73 0 (0) (0) Audio Duration 00:03:59
251	Full	Develop New Habits. Apr 08, 2024, Episode: 72 0 (0) (0) Audio Duration 00:03:53
252	Full	Shift your Perspective. Apr 05, 2024, Episode: 71 0 (0) (0) Audio Duration 00:04:00
253	Full	Trust your Wisdom. Apr 04, 2024, Episode: 70 0 (0) (0) Audio Duration 00:04:00
254	Full	Choose Joy. Apr 03, 2024, Episode: 69 0 (0) (0) Audio Duration 00:03:49
255	Full	Increase your Awareness. Apr 02, 2024, Episode: 67 0 (0) (0) Audio Duration 00:04:01
256	Full	Resolve your Conflict. Apr 01, 2024, Episode: 67 0 (0) (0) Audio Duration 00:04:02
257	Full	Build your Confidence. Mar 29, 2024, Episode: 66 0 (0) (0) Audio Duration 00:03:58
258	Full	Make a Change. Mar 28, 2024, Episode: 65 0 (0) (0) Audio Duration 00:03:57
259	Full	Nourish your Spirit. Mar 27, 2024, Episode: 64 0 (0) (0) Audio Duration 00:04:00
260	Full	The Grip of Drama Addiction Mar 26, 2024, Episode: 63 0 (0) (0) Audio Duration 00:04:01
261	Full	Uncover your Calling. Mar 25, 2024, Episode: 62 0 (0) (0) Audio Duration 00:03:57
262	Full	Clean the Clutter! Mar 22, 2024, Episode: 61 0 (0) (0) Audio Duration 00:03:59
263	Full	Uncover your Desires. Mar 21, 2024, Episode: 60 0 (0) (0) Audio Duration 00:03:59
264	Full	Overcoming Apathy Mar 20, 2024, Episode: 59 0 (0) (0) Audio Duration 00:03:59
265	Full	Have some Fun! Mar 19, 2024, Episode: 58 0 (0) (0) Audio Duration 00:03:59
266	Full	Forget Work-Life Balance! Mar 18, 2024, Episode: 57 0 (0) (0) Audio Duration 00:04:00
267	Full	Manage your Worry. Mar 15, 2024, Episode: 56 0 (0) (0) Audio Duration 00:04:01
268	Full	Managing Habitual Anxiety. Mar 14, 2024, Episode: 55 0 (0) (0) Audio Duration 00:03:59
269	Full	Have the Conversation. Mar 13, 2024, Episode: 54 0 (0) (0) Audio Duration 00:04:01
270	Full	Appreciate the Abundance. Mar 12, 2024, Episode: 53 0 (0) (0) Audio Duration 00:04:00
271	Full	Remember the Truth. Mar 11, 2024, Episode: 52 0 (0) (0) Audio Duration 00:04:01
272	Full	Direct your Energy. Mar 08, 2024, Episode: 51 0 (0) (0) Audio Duration 00:03:55
273	Full	Maximize your Potential. Mar 07, 2024, Episode: 50 0 (0) (0) Audio Duration 00:04:01
274	Full	Embrace your Success. Mar 06, 2024, Episode: 49 0 (0) (0) Audio Duration 00:04:00
275	Full	Advocate for Possibilities. Mar 05, 2024, Episode: 48 0 (0) (0) Audio Duration 00:03:58
276	Full	Happiness at 60,000 Feet. Mar 04, 2024, Episode: 47 0 (0) (0) Audio Duration 00:03:59
277	Full	The Impact of Words. Mar 01, 2024, Episode: 43 0 (0) (0) Audio Duration 00:03:57
278	Full	Live your Purpose. Feb 29, 2024, Episode: 46 0 (0) (0) Audio Duration 00:04:01
279	Full	Managing your Emotions. Feb 28, 2024, Episode: 45 0 (0) (0) Audio Duration 00:03:36
280	Full	The Art of Listening. Feb 27, 2024, Episode: 44 0 (0) (0) Audio Duration 00:04:00
281	Full	Why Affirmations Won't Work. Feb 26, 2024, Episode: 42 0 (0) (0) Audio Duration 00:04:01
282	Full	Believe to See. Feb 23, 2024, Episode: 41 0 (0) (0) Audio Duration 00:03:58
283	Full	The Power of Saying "NO!" Feb 22, 2024, Episode: 40 0 (0) (0) Audio Duration 00:03:59
284	Full	Pursue your Dream! Feb 21, 2024, Episode: 39 0 (0) (0) Audio Duration 00:03:33
285	Full	Just say "YES!" Feb 20, 2024, Episode: 38 0 (0) (0) Audio Duration 00:03:59
286	Full	The Power of Intention. Feb 19, 2024, Episode: 37 0 (0) (0) Audio Duration 00:04:00
287	Full	Live in the Present Moment. Feb 16, 2024, Episode: 36 0 (0) (0) Audio Duration 00:03:59
288	Full	Where is your Focus? Feb 15, 2024, Episode: 35 0 (0) (0) Audio Duration 00:03:35
289	Full	Prioritize your Well-Being. Feb 14, 2024, Episode: 34 0 (0) (0) Audio Duration 00:03:38
290	Full	Follow your Intuition. Feb 13, 2024, Episode: 33 0 (0) (0) Audio Duration 00:03:38
291	Full	Expand your Consciousness. Feb 12, 2024, Episode: 32 0 (0) (0) Audio Duration 00:03:37
292	Full	Make it Possible. Feb 09, 2024, Episode: 31 0 (0) (0) Audio Duration 00:04:00
293	Full	Living Below Potential Feb 08, 2024, Episode: 30 0 (0) (0) Audio Duration 00:02:25
294	Full	Choose Happiness Feb 07, 2024, Episode: 29 0 (0) (0) Audio Duration 00:04:01
295	Full	Take the Risk. Feb 06, 2024, Episode: 27 0 (0) (0) Audio Duration 00:04:00
296	Full	Choose to Forgive. Feb 05, 2024, Episode: 27 0 (0) (0) Audio Duration 00:04:00
297	Full	Overcoming Apathy Feb 02, 2024, Episode: 26 0 (0) (0) Audio Duration 00:04:01
298	Full	Direct your Thoughts. Feb 01, 2024, Episode: 25 0 (0) (0) Audio Duration 00:04:01
299	Full	Living with Shame. Jan 31, 2024, Episode: 24 0 (0) (0) Audio Duration 00:04:01
300	Full	Place your Order. Jan 30, 2024, Episode: 23 0 (0) (0) Audio Duration 00:03:21
301	Full	Dark Journey of the Soul Jan 29, 2024, Episode: 22 0 (0) (0) Audio Duration 00:04:01
302	Full	Expand your Vision. Jan 26, 2024, Episode: 21 0 (0) (0) Audio Duration 00:04:01
303	Full	Seen, Heard & Valued Jan 25, 2024, Episode: 20 0 (0) (0) Audio Duration 00:03:58
304	Full	The Power of Choice. Jan 24, 2024, Episode: 19 0 (0) (0) Audio Duration 00:04:01
305	Full	Change your Thinking, Change your Life. Jan 23, 2024, Episode: 18 0 (0) (0) Audio Duration 00:04:01
306	Full	Develop your Intuition. Jan 22, 2024, Episode: 17 0 (0) (0) Audio Duration 00:04:01
307	Full	Watch your Words. Jan 19, 2024, Episode: 16 0 (0) (0) Audio Duration 00:04:01
308	Full	Wake Up! Jan 18, 2024, Episode: 15 0 (0) (0) Audio Duration 00:03:49
309	Full	Use your Power. Jan 17, 2024, Episode: 14 0 (0) (0) Audio Duration 00:04:00
310	Full	You DO know. Jan 16, 2024, Episode: 13 0 (0) (0) Audio Duration 00:04:01
311	Full	Find your Appreciation. Jan 15, 2024, Episode: 11 0 (0) (0) Audio Duration 00:04:01
312	Full	Managing Grief. Jan 12, 2024, Episode: 11 0 (0) (0) Audio Duration 00:04:00
313	Full	The Gift, Privilege & Opportunity. Jan 11, 2024, Episode: 10 0 (0) (0) Audio Duration 00:04:01
314	Full	Answer the Call. Jan 10, 2024, Episode: 9 0 (0) (0) Audio Duration 00:04:00
315	Full	Today is going to be a GREAT day. Jan 09, 2024, Episode: 8 0 (0) (0) Audio Duration 00:04:01
316	Full	What's your Story? Jan 08, 2024, Episode: 7 0 (0) (0) Audio Duration 00:04:01
317	Full	Manage the Pain & Suffering Jan 05, 2024, Episode: 6 0 (0) (0) Audio Duration 00:04:01
318	Full	Shift your Perspective. Jan 04, 2024, Episode: 5 0 (0) (0) Audio Duration 00:03:59
319	Full	Get Out of Your Head! Jan 03, 2024, Episode: 4 0 (0) (0) Audio Duration 00:04:01
320	Full	You've Got This! Jan 02, 2024, Episode: 3 0 (0) (0) Audio Duration 00:04:01
321	Full	Fill The Blank Page. Jan 01, 2024, Episode: 2 0 (0) (0) Audio Duration 00:04:01
322	Trailer	TRAILER: The 4-Minute Mark! Dec 28, 2023, Episode: 1 0 (0) (0) Audio Duration 00:03:53

Blogs

Description

Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline.

FOR MORE: http://AskMarkWard.com/

EPISODES

Blogs