The 4-Minute Mark
Mark Ward Rating 0 (0)
AskMarkWard.com Launched: Nov 25, 2023
mark@askmarkward.com Share
RSS Feed
Directories
0 Subscriber
Subscribe
Gratuity/Support/Appreciation Always Welcome!
Sort By Date:
Sort By Type:

EPISODES
1 Full
  • Develop a Prosperity Mindset.

    May 17, 2024, Episode: 101

    0 (0) (0)

    Duration
    00:03:57
    		•
    2 Full
  • Just say "YES!"

    May 16, 2024, Episode: 100

    0 (0) (0)

    Duration
    00:05:43
    		•
    3 Full
  • Live by Design.

    May 15, 2024, Episode: 99

    0 (0) (0)

    Duration
    00:03:55
    		•
    4 Full
  • Prioritize your Growth.

    May 14, 2024, Episode: 98

    0 (0) (0)

    Duration
    00:04:00
    		•
    5 Full
  • Visualize your Success.

    May 13, 2024, Episode: 97

    0 (0) (0)

    Duration
    00:04:00
    		•
    6 Full
  • Rewrite the Narrative.

    May 10, 2024, Episode: 96

    0 (0) (0)

    Duration
    00:03:58
    		•
    7 Full
  • Means vs. End

    May 09, 2024, Episode: 95

    0 (0) (0)

    Duration
    00:03:58
    		•
    8 Full
  • The Journey toward Self-Improvement

    May 08, 2024, Episode: 94

    0 (0) (0)

    Duration
    00:03:59
    		•
    9 Full
  • Power vs. Force

    May 07, 2024, Episode: 93

    0 (0) (0)

    Duration
    00:03:56
    		•
    10 Full
  • Seek the Questions.

    May 06, 2024, Episode: 92

    0 (0) (0)

    Duration
    00:03:31
    		•
    11 Full
  • Busy vs. Productive

    May 03, 2024, Episode: 91

    0 (0) (0)

    Duration
    00:03:59
    		•
    12 Full
  • Counter the Inner Critic

    May 02, 2024, Episode: 90

    0 (0) (0)

    Duration
    00:04:00
    		•
    13 Full
  • Manage your Fear.

    May 01, 2024, Episode: 89

    0 (0) (0)

    Duration
    00:04:00
    		•
    14 Full
  • Build your Confidence.

    Apr 30, 2024, Episode: 88

    0 (0) (0)

    Duration
    00:03:59
    		•
    15 Full
  • Existing vs. Living

    Apr 29, 2024, Episode: 87

    0 (0) (0)

    Duration
    00:05:47
    		•
    16 Full
  • Manage your Time.

    Apr 26, 2024, Episode: 86

    0 (0) (0)

    Duration
    00:04:00
    		•
    17 Full
  • Embrace your Life.

    Apr 25, 2024, Episode: 85

    0 (0) (0)

    Duration
    00:03:23
    		•
    18 Full
  • Reclaim your Power!

    Apr 24, 2024, Episode: 84

    0 (0) (0)

    Duration
    00:03:06
    		•
    19 Full
  • Break the Spell of Perfectionism.

    Apr 23, 2024, Episode: 83

    0 (0) (0)

    Duration
    00:04:00
    		•
    20 Full
  • Pursue Satisfaction!

    Apr 22, 2024, Episode: 82

    0 (0) (0)

    Duration
    00:03:59
    		•
    21 Full
  • Stimulate your Brain.

    Apr 19, 2024, Episode: 81

    0 (0) (0)

    Duration
    00:03:55
    		•
    22 Full
  • Use your Intuition.

    Apr 18, 2024, Episode: 80

    0 (0) (0)

    Duration
    00:03:59
    		•
    23 Full
  • Release the Toxicity.

    Apr 17, 2024, Episode: 79

    0 (0) (0)

    Duration
    00:04:00
    		•
    24 Full
  • Condition for Success.

    Apr 16, 2024, Episode: 78

    0 (0) (0)

    Duration
    00:04:00
    		•
    25 Full
  • Tackling Procrastination.

    Apr 15, 2024, Episode: 77

    0 (0) (0)

    Duration
    00:04:00
    		•
    26 Full
  • Transcend Impossibility.

    Apr 12, 2024, Episode: 76

    0 (0) (0)

    Duration
    00:03:06
    		•
    27 Full
  • Shine your Light!

    Apr 11, 2024, Episode: 75

    0 (0) (0)

    Duration
    00:03:59
    		•
    28 Full
  • Escaping Analysis Paralysis!

    Apr 10, 2024, Episode: 74

    0 (0) (0)

    Duration
    00:03:40
    		•
    29 Full
  • Set Measurable Goals.

    Apr 09, 2024, Episode: 73

    0 (0) (0)

    Duration
    00:03:58
    		•
    30 Full
  • Develop New Habits.

    Apr 08, 2024, Episode: 72

    0 (0) (0)

    Duration
    00:03:52
    		•
    31 Full
  • Shift your Perspective.

    Apr 05, 2024, Episode: 71

    0 (0) (0)

    Duration
    00:03:59
    		•
    32 Full
  • Trust your Wisdom.

    Apr 04, 2024, Episode: 70

    0 (0) (0)

    Duration
    00:03:59
    		•
    33 Full
  • Choose Joy.

    Apr 03, 2024, Episode: 69

    0 (0) (0)

    Duration
    00:03:48
    		•
    34 Full
  • Increase your Awareness.

    Apr 02, 2024, Episode: 67

    0 (0) (0)

    Duration
    00:04:00
    		•
    35 Full
  • Resolve your Conflict.

    Apr 01, 2024, Episode: 67

    0 (0) (0)

    Duration
    00:04:01
    		•
    36 Full
  • Build your Confidence.

    Mar 29, 2024, Episode: 66

    0 (0) (0)

    Duration
    00:03:57
    		•
    37 Full
  • Make a Change.

    Mar 28, 2024, Episode: 65

    0 (0) (0)

    Duration
    00:03:56
    		•
    38 Full
  • Nourish your Spirit.

    Mar 27, 2024, Episode: 64

    0 (0) (0)

    Duration
    00:03:59
    		•
    39 Full
  • The Grip of Drama Addiction

    Mar 26, 2024, Episode: 63

    0 (0) (0)

    Duration
    00:04:00
    		•
    40 Full
  • Uncover your Calling.

    Mar 25, 2024, Episode: 62

    0 (0) (0)

    Duration
    00:03:56
    		•
    41 Full
  • Clean the Clutter!

    Mar 22, 2024, Episode: 61

    0 (0) (0)

    Duration
    00:03:58
    		•
    42 Full
  • Uncover your Desires.

    Mar 21, 2024, Episode: 60

    0 (0) (0)

    Duration
    00:03:58
    		•
    43 Full
  • Overcoming Apathy

    Mar 20, 2024, Episode: 59

    0 (0) (0)

    Duration
    00:03:58
    		•
    44 Full
  • Have some Fun!

    Mar 19, 2024, Episode: 58

    0 (0) (0)

    Duration
    00:03:58
    		•
    45 Full
  • Forget Work-Life Balance!

    Mar 18, 2024, Episode: 57

    0 (0) (0)

    Duration
    00:03:59
    		•
    46 Full
  • Manage your Worry.

    Mar 15, 2024, Episode: 56

    0 (0) (0)

    Duration
    00:04:00
    		•
    47 Full
  • Managing Habitual Anxiety.

    Mar 14, 2024, Episode: 55

    0 (0) (0)

    Duration
    00:03:58
    		•
    48 Full
  • Have the Conversation.

    Mar 13, 2024, Episode: 54

    0 (0) (0)

    Duration
    00:04:00
    		•
    49 Full
  • Appreciate the Abundance.

    Mar 12, 2024, Episode: 53

    0 (0) (0)

    Duration
    00:03:59
    		•
    50 Full
  • Remember the Truth.

    Mar 11, 2024, Episode: 52

    0 (0) (0)

    Duration
    00:04:00
    		•
    51 Full
  • Direct your Energy.

    Mar 08, 2024, Episode: 51

    0 (0) (0)

    Duration
    00:03:54
    		•
    52 Full
  • Maximize your Potential.

    Mar 07, 2024, Episode: 50

    0 (0) (0)

    Duration
    00:04:00
    		•
    53 Full
  • Embrace your Success.

    Mar 06, 2024, Episode: 49

    0 (0) (0)

    Duration
    00:03:59
    		•
    54 Full
  • Advocate for Possibilities.

    Mar 05, 2024, Episode: 48

    0 (0) (0)

    Duration
    00:03:57
    		•
    55 Full
  • Happiness at 60,000 Feet.

    Mar 04, 2024, Episode: 47

    0 (0) (0)

    Duration
    00:03:58
    		•
    56 Full
  • The Impact of Words.

    Mar 01, 2024, Episode: 43

    0 (0) (0)

    Duration
    00:03:56
    		•
    57 Full
  • Live your Purpose.

    Feb 29, 2024, Episode: 46

    0 (0) (0)

    Duration
    00:04:00
    		•
    58 Full
  • Managing your Emotions.

    Feb 28, 2024, Episode: 45

    0 (0) (0)

    Duration
    00:03:35
    		•
    59 Full
  • The Art of Listening.

    Feb 27, 2024, Episode: 44

    0 (0) (0)

    Duration
    00:03:59
    		•
    60 Full
  • Why Affirmations Won't Work.

    Feb 26, 2024, Episode: 42

    0 (0) (0)

    Duration
    00:04:00
    		•
    61 Full
  • Believe to See.

    Feb 23, 2024, Episode: 41

    0 (0) (0)

    Duration
    00:03:57
    		•
    62 Full
  • The Power of Saying "NO!"

    Feb 22, 2024, Episode: 40

    0 (0) (0)

    Duration
    00:03:58
    		•
    63 Full
  • Pursue your Dream!

    Feb 21, 2024, Episode: 39

    0 (0) (0)

    Duration
    00:03:32
    		•
    64 Full
  • Just say "YES!"

    Feb 20, 2024, Episode: 38

    0 (0) (0)

    Duration
    00:03:58
    		•
    65 Full
  • The Power of Intention.

    Feb 19, 2024, Episode: 37

    0 (0) (0)

    Duration
    00:03:59
    		•
    66 Full
  • Live in the Present Moment.

    Feb 16, 2024, Episode: 36

    0 (0) (0)

    Duration
    00:03:58
    		•
    67 Full
  • Where is your Focus?

    Feb 15, 2024, Episode: 35

    0 (0) (0)

    Duration
    00:03:34
    		•
    68 Full
  • Prioritize your Well-Being.

    Feb 14, 2024, Episode: 34

    0 (0) (0)

    Duration
    00:03:37
    		•
    69 Full
  • Follow your Intuition.

    Feb 13, 2024, Episode: 33

    0 (0) (0)

    Duration
    00:03:37
    		•
    70 Full
  • Expand your Consciousness.

    Feb 12, 2024, Episode: 32

    0 (0) (0)

    Duration
    00:03:36
    		•
    71 Full
  • Make it Possible.

    Feb 09, 2024, Episode: 31

    0 (0) (0)

    Duration
    00:03:59
    		•
    72 Full
  • Living Below Potential

    Feb 08, 2024, Episode: 30

    0 (0) (0)

    Duration
    00:02:24
    		•
    73 Full
  • Choose Happiness

    Feb 07, 2024, Episode: 29

    0 (0) (0)

    Duration
    00:04:00
    		•
    74 Full
  • Take the Risk.

    Feb 06, 2024, Episode: 27

    0 (0) (0)

    Duration
    00:03:59
    		•
    75 Full
  • Choose to Forgive.

    Feb 05, 2024, Episode: 27

    0 (0) (0)

    Duration
    00:03:59
    		•
    76 Full
  • Overcoming Apathy

    Feb 02, 2024, Episode: 26

    0 (0) (0)

    Duration
    00:04:00
    		•
    77 Full
  • Direct your Thoughts.

    Feb 01, 2024, Episode: 25

    0 (0) (0)

    Duration
    00:04:00
    		•
    78 Full
  • Living with Shame.

    Jan 31, 2024, Episode: 24

    0 (0) (0)

    Duration
    00:04:00
    		•
    79 Full
  • Place your Order.

    Jan 30, 2024, Episode: 23

    0 (0) (0)

    Duration
    00:03:20
    		•
    80 Full
  • Dark Journey of the Soul

    Jan 29, 2024, Episode: 22

    0 (0) (0)

    Duration
    00:04:00
    		•
    81 Full
  • Expand your Vision.

    Jan 26, 2024, Episode: 21

    0 (0) (0)

    Duration
    00:04:00
    		•
    82 Full
  • Seen, Heard & Valued

    Jan 25, 2024, Episode: 20

    0 (0) (0)

    Duration
    00:03:57
    		•
    83 Full
  • The Power of Choice.

    Jan 24, 2024, Episode: 19

    0 (0) (0)

    Duration
    00:04:00
    		•
    84 Full
  • Change your Thinking, Change your Life.

    Jan 23, 2024, Episode: 18

    0 (0) (0)

    Duration
    00:04:00
    		•
    85 Full
  • Develop your Intuition.

    Jan 22, 2024, Episode: 17

    0 (0) (0)

    Duration
    00:04:00
    		•
    86 Full
  • Watch your Words.

    Jan 19, 2024, Episode: 16

    0 (0) (0)

    Duration
    00:04:00
    		•
    87 Full
  • Wake Up!

    Jan 18, 2024, Episode: 15

    0 (0) (0)

    Duration
    00:03:48
    		•
    88 Full
  • Use your Power.

    Jan 17, 2024, Episode: 14

    0 (0) (0)

    Duration
    00:03:59
    		•
    89 Full
  • You DO know.

    Jan 16, 2024, Episode: 13

    0 (0) (0)

    Duration
    00:04:00
    		•
    90 Full
  • Find your Appreciation.

    Jan 15, 2024, Episode: 11

    0 (0) (0)

    Duration
    00:04:00
    		•
    91 Full
  • Managing Grief.

    Jan 12, 2024, Episode: 11

    0 (0) (0)

    Duration
    00:03:59
    		•
    92 Full
  • The Gift, Privilege & Opportunity.

    Jan 11, 2024, Episode: 10

    0 (0) (0)

    Duration
    00:04:00
    		•
    93 Full
  • Answer the Call.

    Jan 10, 2024, Episode: 9

    0 (0) (0)

    Duration
    00:03:59
    		•
    94 Full
  • Today is going to be a GREAT day.

    Jan 09, 2024, Episode: 8

    0 (0) (0)

    Duration
    00:04:00
    		•
    95 Full
  • What's your Story?

    Jan 08, 2024, Episode: 7

    0 (0) (0)

    Duration
    00:04:00
    		•
    96 Full
  • Manage the Pain & Suffering

    Jan 05, 2024, Episode: 6

    0 (0) (0)

    Duration
    00:04:00
    		•
    97 Full
  • Shift your Perspective.

    Jan 04, 2024, Episode: 5

    0 (0) (0)

    Duration
    00:03:58
    		•
    98 Full
  • Get Out of Your Head!

    Jan 03, 2024, Episode: 4

    0 (0) (0)

    Duration
    00:04:00
    		•
    99 Full
  • You've Got This!

    Jan 02, 2024, Episode: 3

    0 (0) (0)

    Duration
    00:04:00
    		•
    100 Full
  • Fill The Blank Page.

    Jan 01, 2024, Episode: 2

    0 (0) (0)

    Duration
    00:04:00
    		•
    101 Trailer
  • TRAILER: The 4-Minute Mark!

    Dec 28, 2023, Episode: 1

    0 (0) (0)

    Duration
    00:03:52
    		•
    Description

    Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline.

    FOR MORE:  http://AskMarkWard.com/

    Stay updated
    All Content Copyright © | All rights reserved | Privacy Policy | Terms of Use | Cookie Policy | Acceptable Use Policy