The 4-Minute Mark
Mark Ward Rating 0 (0)
AskMarkWard.com Launched: Nov 25, 2023
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EPISODES
1 Full
  • Building Confidence

    Jan 10, 2025, Episode: 8

    0 (0) (0) Audio

    Duration
    00:02:43
    		•
    2 Full
  • Fear vs. Intuition: Who's Talking?

    Jan 09, 2025, Episode: 7

    0 (0) (0) Audio

    Duration
    00:03:36
    		•
    3 Full
  • Remember Who You Are!

    Jan 08, 2025, Episode: 6

    0 (0) (0) Audio

    Duration
    00:03:06
    		•
    4 Full
  • The 5 Signs that You Have Attachment Issues

    Jan 07, 2025, Episode: 5

    0 (0) (0) Audio

    Duration
    00:03:13
    		•
    5 Full
  • Stop Thinking Negative Thoughts!

    Jan 06, 2025, Episode: 4

    0 (0) (0) Audio

    Duration
    00:03:37
    		•
    6 Full
  • Stop Explaining Yourself!

    Jan 03, 2025, Episode: 3

    0 (0) (0) Audio

    Duration
    00:02:42
    		•
    7 Full
  • Always Look Within

    Jan 02, 2025, Episode: 2

    0 (0) (0) Audio

    Duration
    00:03:04
    		•
    8 Full
  • Fear of Failure

    Jan 01, 2025, Episode: 1

    0 (0) (0) Audio

    Duration
    00:02:38
    		•
    9 Full
  • Stop Explaining Yourself

    Dec 31, 2024, Episode: 86

    0 (0) (0) Audio

    Duration
    00:02:34
    		•
    10 Full
  • How to be Mentally Healthy

    Dec 30, 2024, Episode: 85

    0 (0) (0) Audio

    Duration
    00:03:38
    		•
    11 Full
  • Overcoming Fear & Anxiety

    Dec 27, 2024, Episode: 84

    0 (0) (0) Audio

    Duration
    00:03:15
    		•
    12 Full
  • Managing your Inner Child

    Dec 26, 2024, Episode: 83

    0 (0) (0) Audio

    Duration
    00:02:33
    		•
    13 Full
  • Surviving the Holidays

    Dec 25, 2024, Episode: 82

    0 (0) (0) Audio

    Duration
    00:03:46
    		•
    14 Full
  • 'Twas the Night Before Growth

    Dec 24, 2024, Episode: 81

    0 (0) (0) Audio

    Duration
    00:02:42
    		•
    15 Full
  • Managing your Inner Critic

    Dec 23, 2024, Episode: 80

    0 (0) (0) Audio

    Duration
    00:02:42
    		•
    16 Full
  • The Truth about Motivation

    Dec 20, 2024, Episode: 79

    0 (0) (0) Audio

    Duration
    00:03:02
    		•
    17 Full
  • Overcoming Procrastination

    Dec 19, 2024, Episode: 78

    0 (0) (0) Audio

    Duration
    00:03:30
    		•
    18 Full
  • Tackling Apathy

    Dec 18, 2024, Episode: 77

    0 (0) (0) Audio

    Duration
    00:02:48
    		•
    19 Full
  • The Plight of Invisibility

    Dec 17, 2024, Episode: 76

    0 (0) (0) Audio

    Duration
    00:02:42
    		•
    20 Full
  • Saying "NO"

    Dec 16, 2024, Episode: 75

    0 (0) (0) Audio

    Duration
    00:02:39
    		•
    21 Full
  • Fear of Vulnerability

    Dec 13, 2024, Episode: 74

    0 (0) (0) Audio

    Duration
    00:02:11
    		•
    22 Full
  • Fear of the Unknown!

    Dec 12, 2024, Episode: 73

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    Duration
    00:02:07
    		•
    23 Full
  • The Root of Suffering: ATTACHMENT!

    Dec 11, 2024, Episode: 72

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    Duration
    00:02:23
    		•
    24 Full
  • Balancing Ambition & Contentment

    Dec 10, 2024, Episode: 71

    0 (0) (0) Audio

    Duration
    00:03:42
    		•
    25 Full
  • The Practice of Gratitude

    Dec 09, 2024, Episode: 70

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    Duration
    00:03:19
    		•
    26 Full
  • Managing (Disturbing) Intrusive Thoughts

    Dec 06, 2024, Episode: 69

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    Duration
    00:03:02
    		•
    27 Full
  • Embracing Failure as Opportunity

    Dec 05, 2024, Episode: 68

    0 (0) (0) Audio

    Duration
    00:03:30
    		•
    28 Full
  • Don't Take Yourself SO SERIOUSLY!

    Dec 04, 2024, Episode: 67

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    Duration
    00:02:28
    		•
    29 Full
  • Learn to Listen

    Dec 03, 2024, Episode: 66

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    Duration
    00:03:59
    		•
    30 Full
  • Do a (Digital) Detox!

    Dec 02, 2024, Episode: 65

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    Duration
    00:03:53
    		•
    31 Full
  • Deals DON'T Fill the Void.

    Nov 29, 2024, Episode: 64

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    Duration
    00:03:52
    		•
    32 Full
  • Thanksgiving Day: Tips for Survival

    Nov 28, 2024, Episode: 62

    0 (0) (0) Audio

    Duration
    00:03:42
    		•
    33 Full
  • Ask for What You Want!

    Nov 27, 2024, Episode: 62

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    34 Full
  • Overcoming Imposter Syndrome (AGAIN!)

    Nov 26, 2024, Episode: 61

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    Duration
    00:03:13
    		•
    35 Full
  • Setting and Maintaining Healthy Boundaries

    Nov 25, 2024, Episode: 60

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    Duration
    00:03:58
    		•
    36 Full
  • Finding Purpose in Everyday Life

    Nov 22, 2024, Episode: 59

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    Duration
    00:03:57
    		•
    37 Full
  • Mental Health First Aid: Quick Tip/Techniques

    Nov 21, 2024, Episode: 59

    0 (0) (0) Audio

    Duration
    00:03:34
    		•
    38 Full
  • Why We Avoid Self-Care (and How to Change it!)

    Nov 20, 2024, Episode: 57

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    Duration
    00:03:45
    		•
    39 Full
  • How to Build Resilience in 4 Minutes.

    Nov 19, 2024, Episode: 56

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    Duration
    00:03:37
    		•
    40 Full
  • Tiny Habits for Big Changes

    Nov 18, 2024, Episode: 55

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    Duration
    00:04:04
    		•
    41 Full
  • The Art of Letting Go

    Nov 15, 2024, Episode: 54

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    Duration
    00:03:54
    		•
    42 Full
  • Mindfulness Hacks for Busy Lives

    Nov 14, 2024, Episode: 53

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    Duration
    00:03:47
    		•
    43 Full
  • Learn to Reframe.

    Nov 13, 2024, Episode: 52

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    Duration
    00:03:50
    		•
    44 Full
  • Leadership

    Nov 12, 2024, Episode: 51

    0 (0) (0) Audio

    Duration
    00:03:34
    		•
    45 Full
  • We Stand Together.

    Nov 11, 2024, Episode: 50

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    Duration
    00:03:06
    		•
    46 Full
  • Overcoming Limiting Beliefs

    Nov 08, 2024, Episode: 49

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    Duration
    00:03:50
    		•
    47 Full
  • Post Election Despair: EROSION

    Nov 07, 2024, Episode: 48

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    Duration
    00:03:18
    		•
    48 Full
  • Breaking-Free from Self-Sabotage

    Nov 06, 2024, Episode: 47

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    Duration
    00:03:56
    		•
    49 Full
  • Freedom!

    Nov 05, 2024, Episode: 46

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    Duration
    00:03:33
    		•
    50 Full
  • Surrender!

    Nov 04, 2024, Episode: 45

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    Duration
    00:04:02
    		•
    51 Full
  • Manage your Fear

    Nov 01, 2024, Episode: 44

    0 (0) (0) Audio

    Duration
    00:04:19
    		•
    52 Full
  • Power vs. Force

    Oct 31, 2024, Episode: 43

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    Duration
    00:04:02
    		•
    53 Full
  • Everyday Racism

    Oct 30, 2024, Episode: 42

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    Duration
    00:03:59
    		•
    54 Full
  • The Cost of Comparison.

    Oct 29, 2024, Episode: 41

    0 (0) (0) Audio

    Duration
    00:04:11
    		•
    55 Full
  • Struggling to Receive?

    Oct 28, 2024, Episode: 40

    0 (0) (0) Audio

    Duration
    00:03:55
    		•
    56 Full
  • Your Greatest Teachers

    Oct 25, 2024, Episode: 39

    0 (0) (0) Audio

    Duration
    00:02:42
    		•
    57 Full
  • For this, I remain...

    Oct 24, 2024, Episode: 38

    0 (0) (0) Audio

    Duration
    00:03:05
    		•
    58 Full
  • Reprogram your Mind.

    Oct 23, 2024, Episode: 37

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    Duration
    00:04:27
    		•
    59 Full
  • The Gift of Having Fun.

    Oct 22, 2024, Episode: 36

    0 (0) (0) Audio

    Duration
    00:04:06
    		•
    60 Full
  • Feeling Stuck?

    Oct 21, 2024, Episode: 35

    0 (0) (0) Audio

    Duration
    00:03:51
    		•
    61 Full
  • The Power of Now.

    Oct 18, 2024, Episode: 34

    0 (0) (0) Audio

    Duration
    00:04:04
    		•
    62 Full
  • Think CRITICALLY.

    Oct 17, 2024, Episode: 33

    0 (0) (0) Audio

    Duration
    00:04:23
    		•
    63 Full
  • The Art of Effective Listening

    Oct 16, 2024, Episode: 32

    0 (0) (0) Audio

    Duration
    00:04:01
    		•
    64 Full
  • Write your Story.

    Oct 15, 2024, Episode: 31

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    Duration
    00:03:55
    		•
    65 Full
  • Pay it Forward!

    Oct 14, 2024, Episode: 30

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    Duration
    00:03:49
    		•
    66 Full
  • The Power of "I AM."

    Oct 11, 2024, Episode: 29

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    Duration
    00:03:18
    		•
    67 Full
  • Means vs. End

    Oct 10, 2024, Episode: 26

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    Duration
    00:03:50
    		•
    68 Full
  • The Golden Rule

    Oct 09, 2024, Episode: 27

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    Duration
    00:04:05
    		•
    69 Full
  • The Energy of Money

    Oct 08, 2024, Episode: 26

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    Duration
    00:04:01
    		•
    70 Full
  • Visualize your Success.

    Oct 07, 2024, Episode: 25

    0 (0) (0) Audio

    Duration
    00:03:49
    		•
    71 Full
  • The Pain Body

    Oct 04, 2024, Episode: 24

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    Duration
    00:04:02
    		•
    72 Full
  • Catastrophizing Our Challenges

    Oct 03, 2024, Episode: 23

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    Duration
    00:04:07
    		•
    73 Full
  • Direct your Faith.

    Oct 02, 2024, Episode: 22

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    Duration
    00:03:29
    		•
    74 Full
  • Response vs. Creator Mode

    Oct 01, 2024, Episode: 21

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    Duration
    00:03:54
    		•
    75 Full
  • Lean In!

    Sep 30, 2024, Episode: 20

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    Duration
    00:03:54
    		•
    76 Full
  • Create a Clear Vision.

    Sep 27, 2024, Episode: 19

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    Duration
    00:04:00
    		•
    77 Full
  • Use your Words.

    Sep 26, 2024, Episode: 18

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    Duration
    00:04:00
    		•
    78 Full
  • Choose Happiness.

    Sep 25, 2024, Episode: 17

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    Duration
    00:03:57
    		•
    79 Full
  • You are NOT your Challenge.

    Sep 24, 2024, Episode: 16

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    Duration
    00:04:00
    		•
    80 Full
  • Develop a Growth Mindset.

    Sep 23, 2024, Episode: 15

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    Duration
    00:04:03
    		•
    81 Full
  • The Importance of Feeling GOOD.

    Sep 20, 2024, Episode: 14

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    Duration
    00:04:00
    		•
    82 Full
  • Flip the Script on "Mistakes."

    Sep 19, 2024, Episode: 13

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    Duration
    00:04:06
    		•
    83 Full
  • Energy Shapes Reality (PART TWO).

    Sep 18, 2024, Episode: 12

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    Duration
    00:03:59
    		•
    84 Full
  • Energy Shapes Reality (PART ONE).

    Sep 17, 2024, Episode: 11

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    Duration
    00:04:05
    		•
    85 Full
  • Learn the Language.

    Sep 16, 2024, Episode: 10

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    Duration
    00:03:59
    		•
    86 Full
  • Manage your Assumptions.

    Sep 13, 2024, Episode: 9

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    Duration
    00:04:00
    		•
    87 Full
  • Mastering your Emotions.

    Sep 12, 2024, Episode: 8

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    Duration
    00:03:56
    		•
    88 Full
  • Embrace the Paradox.

    Sep 11, 2024, Episode: 7

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    Duration
    00:02:34
    		•
    89 Full
  • Have the Conversation.

    Sep 10, 2024, Episode: 6

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    Duration
    00:04:00
    		•
    90 Full
  • Develop your Intuition.

    Sep 09, 2024, Episode: 5

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    Duration
    00:03:54
    		•
    91 Full
  • Choose your Words.

    Sep 06, 2024, Episode: 4

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    Duration
    00:03:56
    		•
    92 Full
  • Land that Dream Job.

    Sep 05, 2024, Episode: 3

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    Duration
    00:03:57
    		•
    93 Full
  • Realize your Potential.

    Sep 04, 2024, Episode: 2

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    Duration
    00:03:59
    		•
    94 Full
  • Remember the Truth.

    Sep 03, 2024, Episode: 1

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    Duration
    00:03:59
    		•
    95 Full
  • S1 FINALE: Refill your Tank.

    May 27, 2024, Episode: 107

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    Duration
    00:03:49
    		•
    96 Full
  • Eliminating the Work-Life Balance MYTH.

    May 24, 2024, Episode: 106

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    Duration
    00:04:00
    		•
    97 Full
  • Keep a Journal.

    May 23, 2024, Episode: 105

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    Duration
    00:04:03
    		•
    98 Full
  • Author your Identity.

    May 22, 2024, Episode: 104

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    Duration
    00:03:55
    		•
    99 Full
  • Take a Technology Detox.

    May 21, 2024, Episode: 103

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    Duration
    00:03:59
    		•
    100 Full
  • Declutter your Life!

    May 20, 2024, Episode: 102

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    Duration
    00:04:00
    		•
    101 Full
  • Develop a Prosperity Mindset.

    May 17, 2024, Episode: 101

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    Duration
    00:03:57
    		•
    102 Full
  • Just say "YES!"

    May 16, 2024, Episode: 100

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    Duration
    00:05:43
    		•
    103 Full
  • Live by Design.

    May 15, 2024, Episode: 99

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    Duration
    00:03:55
    		•
    104 Full
  • Prioritize your Growth.

    May 14, 2024, Episode: 98

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    Duration
    00:04:00
    		•
    105 Full
  • Visualize your Success.

    May 13, 2024, Episode: 97

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    Duration
    00:04:00
    		•
    106 Full
  • Rewrite the Narrative.

    May 10, 2024, Episode: 96

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    Duration
    00:03:58
    		•
    107 Full
  • Means vs. End

    May 09, 2024, Episode: 95

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    Duration
    00:03:58
    		•
    108 Full
  • The Journey toward Self-Improvement

    May 08, 2024, Episode: 94

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    Duration
    00:03:59
    		•
    109 Full
  • Power vs. Force

    May 07, 2024, Episode: 93

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    Duration
    00:03:56
    		•
    110 Full
  • Seek the Questions.

    May 06, 2024, Episode: 92

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    Duration
    00:03:31
    		•
    111 Full
  • Busy vs. Productive

    May 03, 2024, Episode: 91

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    Duration
    00:03:59
    		•
    112 Full
  • Counter the Inner Critic

    May 02, 2024, Episode: 90

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    Duration
    00:04:00
    		•
    113 Full
  • Manage your Fear.

    May 01, 2024, Episode: 89

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    Duration
    00:04:00
    		•
    114 Full
  • Build your Confidence.

    Apr 30, 2024, Episode: 88

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    Duration
    00:03:59
    		•
    115 Full
  • Existing vs. Living

    Apr 29, 2024, Episode: 87

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    Duration
    00:05:47
    		•
    116 Full
  • Manage your Time.

    Apr 26, 2024, Episode: 86

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    Duration
    00:04:00
    		•
    117 Full
  • Embrace your Life.

    Apr 25, 2024, Episode: 85

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    Duration
    00:03:23
    		•
    118 Full
  • Reclaim your Power!

    Apr 24, 2024, Episode: 84

    0 (0) (0) Audio

    Duration
    00:03:06
    		•
    119 Full
  • Break the Spell of Perfectionism.

    Apr 23, 2024, Episode: 83

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    Duration
    00:04:00
    		•
    120 Full
  • Pursue Satisfaction!

    Apr 22, 2024, Episode: 82

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    Duration
    00:03:59
    		•
    121 Full
  • Stimulate your Brain.

    Apr 19, 2024, Episode: 81

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    Duration
    00:03:55
    		•
    122 Full
  • Use your Intuition.

    Apr 18, 2024, Episode: 80

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    Duration
    00:03:59
    		•
    123 Full
  • Release the Toxicity.

    Apr 17, 2024, Episode: 79

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    Duration
    00:04:00
    		•
    124 Full
  • Condition for Success.

    Apr 16, 2024, Episode: 78

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    Duration
    00:04:00
    		•
    125 Full
  • Tackling Procrastination.

    Apr 15, 2024, Episode: 77

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    Duration
    00:04:00
    		•
    126 Full
  • Transcend Impossibility.

    Apr 12, 2024, Episode: 76

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    Duration
    00:03:06
    		•
    127 Full
  • Shine your Light!

    Apr 11, 2024, Episode: 75

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    128 Full
  • Escaping Analysis Paralysis!

    Apr 10, 2024, Episode: 74

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    Duration
    00:03:40
    		•
    129 Full
  • Set Measurable Goals.

    Apr 09, 2024, Episode: 73

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    Duration
    00:03:58
    		•
    130 Full
  • Develop New Habits.

    Apr 08, 2024, Episode: 72

    0 (0) (0) Audio

    Duration
    00:03:52
    		•
    131 Full
  • Shift your Perspective.

    Apr 05, 2024, Episode: 71

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    132 Full
  • Trust your Wisdom.

    Apr 04, 2024, Episode: 70

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    133 Full
  • Choose Joy.

    Apr 03, 2024, Episode: 69

    0 (0) (0) Audio

    Duration
    00:03:48
    		•
    134 Full
  • Increase your Awareness.

    Apr 02, 2024, Episode: 67

    0 (0) (0) Audio

    Duration
    00:04:00
    		•
    135 Full
  • Resolve your Conflict.

    Apr 01, 2024, Episode: 67

    0 (0) (0) Audio

    Duration
    00:04:01
    		•
    136 Full
  • Build your Confidence.

    Mar 29, 2024, Episode: 66

    0 (0) (0) Audio

    Duration
    00:03:57
    		•
    137 Full
  • Make a Change.

    Mar 28, 2024, Episode: 65

    0 (0) (0) Audio

    Duration
    00:03:56
    		•
    138 Full
  • Nourish your Spirit.

    Mar 27, 2024, Episode: 64

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    139 Full
  • The Grip of Drama Addiction

    Mar 26, 2024, Episode: 63

    0 (0) (0) Audio

    Duration
    00:04:00
    		•
    140 Full
  • Uncover your Calling.

    Mar 25, 2024, Episode: 62

    0 (0) (0) Audio

    Duration
    00:03:56
    		•
    141 Full
  • Clean the Clutter!

    Mar 22, 2024, Episode: 61

    0 (0) (0) Audio

    Duration
    00:03:58
    		•
    142 Full
  • Uncover your Desires.

    Mar 21, 2024, Episode: 60

    0 (0) (0) Audio

    Duration
    00:03:58
    		•
    143 Full
  • Overcoming Apathy

    Mar 20, 2024, Episode: 59

    0 (0) (0) Audio

    Duration
    00:03:58
    		•
    144 Full
  • Have some Fun!

    Mar 19, 2024, Episode: 58

    0 (0) (0) Audio

    Duration
    00:03:58
    		•
    145 Full
  • Forget Work-Life Balance!

    Mar 18, 2024, Episode: 57

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    146 Full
  • Manage your Worry.

    Mar 15, 2024, Episode: 56

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    Duration
    00:04:00
    		•
    147 Full
  • Managing Habitual Anxiety.

    Mar 14, 2024, Episode: 55

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    Duration
    00:03:58
    		•
    148 Full
  • Have the Conversation.

    Mar 13, 2024, Episode: 54

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    Duration
    00:04:00
    		•
    149 Full
  • Appreciate the Abundance.

    Mar 12, 2024, Episode: 53

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    Duration
    00:03:59
    		•
    150 Full
  • Remember the Truth.

    Mar 11, 2024, Episode: 52

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    Duration
    00:04:00
    		•
    151 Full
  • Direct your Energy.

    Mar 08, 2024, Episode: 51

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    Duration
    00:03:54
    		•
    152 Full
  • Maximize your Potential.

    Mar 07, 2024, Episode: 50

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    Duration
    00:04:00
    		•
    153 Full
  • Embrace your Success.

    Mar 06, 2024, Episode: 49

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    Duration
    00:03:59
    		•
    154 Full
  • Advocate for Possibilities.

    Mar 05, 2024, Episode: 48

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    Duration
    00:03:57
    		•
    155 Full
  • Happiness at 60,000 Feet.

    Mar 04, 2024, Episode: 47

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    Duration
    00:03:58
    		•
    156 Full
  • The Impact of Words.

    Mar 01, 2024, Episode: 43

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    Duration
    00:03:56
    		•
    157 Full
  • Live your Purpose.

    Feb 29, 2024, Episode: 46

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    Duration
    00:04:00
    		•
    158 Full
  • Managing your Emotions.

    Feb 28, 2024, Episode: 45

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    Duration
    00:03:35
    		•
    159 Full
  • The Art of Listening.

    Feb 27, 2024, Episode: 44

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    160 Full
  • Why Affirmations Won't Work.

    Feb 26, 2024, Episode: 42

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    Duration
    00:04:00
    		•
    161 Full
  • Believe to See.

    Feb 23, 2024, Episode: 41

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    Duration
    00:03:57
    		•
    162 Full
  • The Power of Saying "NO!"

    Feb 22, 2024, Episode: 40

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    Duration
    00:03:58
    		•
    163 Full
  • Pursue your Dream!

    Feb 21, 2024, Episode: 39

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    Duration
    00:03:32
    		•
    164 Full
  • Just say "YES!"

    Feb 20, 2024, Episode: 38

    0 (0) (0) Audio

    Duration
    00:03:58
    		•
    165 Full
  • The Power of Intention.

    Feb 19, 2024, Episode: 37

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    Duration
    00:03:59
    		•
    166 Full
  • Live in the Present Moment.

    Feb 16, 2024, Episode: 36

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    Duration
    00:03:58
    		•
    167 Full
  • Where is your Focus?

    Feb 15, 2024, Episode: 35

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    Duration
    00:03:34
    		•
    168 Full
  • Prioritize your Well-Being.

    Feb 14, 2024, Episode: 34

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    Duration
    00:03:37
    		•
    169 Full
  • Follow your Intuition.

    Feb 13, 2024, Episode: 33

    0 (0) (0) Audio

    Duration
    00:03:37
    		•
    170 Full
  • Expand your Consciousness.

    Feb 12, 2024, Episode: 32

    0 (0) (0) Audio

    Duration
    00:03:36
    		•
    171 Full
  • Make it Possible.

    Feb 09, 2024, Episode: 31

    0 (0) (0) Audio

    Duration
    00:03:59
    		•
    172 Full
  • Living Below Potential

    Feb 08, 2024, Episode: 30

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    Duration
    00:02:24
    		•
    173 Full
  • Choose Happiness

    Feb 07, 2024, Episode: 29

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    Duration
    00:04:00
    		•
    174 Full
  • Take the Risk.

    Feb 06, 2024, Episode: 27

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    Duration
    00:03:59
    		•
    175 Full
  • Choose to Forgive.

    Feb 05, 2024, Episode: 27

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    Duration
    00:03:59
    		•
    176 Full
  • Overcoming Apathy

    Feb 02, 2024, Episode: 26

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    Duration
    00:04:00
    		•
    177 Full
  • Direct your Thoughts.

    Feb 01, 2024, Episode: 25

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    Duration
    00:04:00
    		•
    178 Full
  • Living with Shame.

    Jan 31, 2024, Episode: 24

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    Duration
    00:04:00
    		•
    179 Full
  • Place your Order.

    Jan 30, 2024, Episode: 23

    0 (0) (0) Audio

    Duration
    00:03:20
    		•
    180 Full
  • Dark Journey of the Soul

    Jan 29, 2024, Episode: 22

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    Duration
    00:04:00
    		•
    181 Full
  • Expand your Vision.

    Jan 26, 2024, Episode: 21

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    Duration
    00:04:00
    		•
    182 Full
  • Seen, Heard & Valued

    Jan 25, 2024, Episode: 20

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    Duration
    00:03:57
    		•
    183 Full
  • The Power of Choice.

    Jan 24, 2024, Episode: 19

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    Duration
    00:04:00
    		•
    184 Full
  • Change your Thinking, Change your Life.

    Jan 23, 2024, Episode: 18

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    Duration
    00:04:00
    		•
    185 Full
  • Develop your Intuition.

    Jan 22, 2024, Episode: 17

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    Duration
    00:04:00
    		•
    186 Full
  • Watch your Words.

    Jan 19, 2024, Episode: 16

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    Duration
    00:04:00
    		•
    187 Full
  • Wake Up!

    Jan 18, 2024, Episode: 15

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    Duration
    00:03:48
    		•
    188 Full
  • Use your Power.

    Jan 17, 2024, Episode: 14

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    Duration
    00:03:59
    		•
    189 Full
  • You DO know.

    Jan 16, 2024, Episode: 13

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    Duration
    00:04:00
    		•
    190 Full
  • Find your Appreciation.

    Jan 15, 2024, Episode: 11

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    Duration
    00:04:00
    		•
    191 Full
  • Managing Grief.

    Jan 12, 2024, Episode: 11

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    Duration
    00:03:59
    		•
    192 Full
  • The Gift, Privilege & Opportunity.

    Jan 11, 2024, Episode: 10

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    Duration
    00:04:00
    		•
    193 Full
  • Answer the Call.

    Jan 10, 2024, Episode: 9

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    Duration
    00:03:59
    		•
    194 Full
  • Today is going to be a GREAT day.

    Jan 09, 2024, Episode: 8

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    Duration
    00:04:00
    		•
    195 Full
  • What's your Story?

    Jan 08, 2024, Episode: 7

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    Duration
    00:04:00
    		•
    196 Full
  • Manage the Pain & Suffering

    Jan 05, 2024, Episode: 6

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    Duration
    00:04:00
    		•
    197 Full
  • Shift your Perspective.

    Jan 04, 2024, Episode: 5

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    Duration
    00:03:58
    		•
    198 Full
  • Get Out of Your Head!

    Jan 03, 2024, Episode: 4

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    Duration
    00:04:00
    		•
    199 Full
  • You've Got This!

    Jan 02, 2024, Episode: 3

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    Duration
    00:04:00
    		•
    200 Full
  • Fill The Blank Page.

    Jan 01, 2024, Episode: 2

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    Duration
    00:04:00
    		•
    201 Trailer
  • TRAILER: The 4-Minute Mark!

    Dec 28, 2023, Episode: 1

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    Duration
    00:03:52
    		•
    Description

    Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline.

    FOR MORE:  http://AskMarkWard.com/

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