Managing (Disturbing) Intrusive Thoughts
The 4-Minute Mark
| Mark Ward | Rating 0 (0) (0) |
| AskMarkWard.com | Launched: Dec 06, 2024 |
| mark@askmarkward.com | Season: 2 Episode: 69 |
💭 Intrusive thoughts? Totally normal. Seriously.
🎙️ In this episode, we’re breaking down those bizarre, unwanted brain pop-ups and learning how to manage them without losing our cool. Spoiler alert: You’re not your thoughts, and Shouty Susan doesn’t get to run the show.
✨ Tune in, laugh a little, and take back the mental steering wheel. You’ve got this.
#IntrusiveThoughts #MentalHealthMatters #Mindfulness #LaughItOff #SelfAwareness #YouAreNotYourThoughts #HumorHeals #BrainTips #PositiveMindset #AskMarkWard #consciousness #mindfulness #personalgrowth #inspiration
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💭 Intrusive thoughts? Totally normal. Seriously.
🎙️ In this episode, we’re breaking down those bizarre, unwanted brain pop-ups and learning how to manage them without losing our cool. Spoiler alert: You’re not your thoughts, and Shouty Susan doesn’t get to run the show.
✨ Tune in, laugh a little, and take back the mental steering wheel. You’ve got this.
#IntrusiveThoughts #MentalHealthMatters #Mindfulness #LaughItOff #SelfAwareness #YouAreNotYourThoughts #HumorHeals #BrainTips #PositiveMindset #AskMarkWard #consciousness #mindfulness #personalgrowth #inspiration
💭 Intrusive thoughts? Totally normal. Seriously.
🎙️ In this episode, we’re breaking down those bizarre, unwanted brain pop-ups and learning how to manage them without losing our cool. Spoiler alert: You’re not your thoughts, and Shouty Susan doesn’t get to run the show.
✨ Tune in, laugh a little, and take back the mental steering wheel. You’ve got this.
#IntrusiveThoughts #MentalHealthMatters #Mindfulness #LaughItOff #SelfAwareness #YouAreNotYourThoughts #HumorHeals #BrainTips #PositiveMindset #AskMarkWard #consciousness #mindfulness #personalgrowth #inspiration
