Saying "NO"
The 4-Minute Mark
| Mark Ward | Rating 0 (0) (0) |
| AskMarkWard.com | Launched: Dec 16, 2024 |
| mark@askmarkward.com | Season: 2 Episode: 75 |
Why is saying "no" so hard? 🤔 Spoiler: It’s not just you!
Today on The 4-Minute Mark, we’re tackling the power of saying NO—and why it’s the ultimate form of self-care. Learn how to set boundaries, avoid burnout, and create space for the right “yeses” in your life. 🚀
🎧 Tune in for laughs, insight, and the motivation to stop saying “yes” to things that drain you. No guilt required!
👉 Listen now and take back your time. #4MinuteMark #AskMarkWard #Boundaries #SelfCare #MentalWellness #PersonalGrowth #Mindfulness #SayNo #MindfulLiving #inspiration #consciousness
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Episode Chapters
Why is saying "no" so hard? 🤔 Spoiler: It’s not just you!
Today on The 4-Minute Mark, we’re tackling the power of saying NO—and why it’s the ultimate form of self-care. Learn how to set boundaries, avoid burnout, and create space for the right “yeses” in your life. 🚀
🎧 Tune in for laughs, insight, and the motivation to stop saying “yes” to things that drain you. No guilt required!
👉 Listen now and take back your time. #4MinuteMark #AskMarkWard #Boundaries #SelfCare #MentalWellness #PersonalGrowth #Mindfulness #SayNo #MindfulLiving #inspiration #consciousness
Why is saying "no" so hard? 🤔 Spoiler: It’s not just you!
Today on The 4-Minute Mark, we’re tackling the power of saying NO—and why it’s the ultimate form of self-care. Learn how to set boundaries, avoid burnout, and create space for the right “yeses” in your life. 🚀
🎧 Tune in for laughs, insight, and the motivation to stop saying “yes” to things that drain you. No guilt required!
👉 Listen now and take back your time. #4MinuteMark #AskMarkWard #Boundaries #SelfCare #MentalWellness #PersonalGrowth #Mindfulness #SayNo #MindfulLiving #inspiration #consciousness
