Setting and Maintaining Healthy Boundaries

The 4-Minute Mark

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The 4-Minute Mark
Setting and Maintaining Healthy Boundaries
Nov 25, 2024, Season 2, Episode 60
Mark Ward
Episode Summary

🚫 Boundaries are the ultimate holiday survival tool! 🍗 This season, protect your peace: shut down the awkward political debates, the “just one more favor” asks, and those unsolicited life critiques. 🙅‍♀️ It’s okay to say “NO!”  and “YES!”  to your sanity. Your mental health deserves a seat at the table too. 🧘‍♂️✨

#HolidayBoundaries #ProtectYourPeace #ThanksgivingSurvival #HealthyBoundaries #MentalHealthMatters #HolidaySelfCare #SetLimits #FamilyDramaFree #OwnYourSpace #NoIsACompleteSentence #mentalhealth #mindfulness #personalgrowth #inspiration #AskMarkWard #politics #FAFO 

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The 4-Minute Mark
Setting and Maintaining Healthy Boundaries
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🚫 Boundaries are the ultimate holiday survival tool! 🍗 This season, protect your peace: shut down the awkward political debates, the “just one more favor” asks, and those unsolicited life critiques. 🙅‍♀️ It’s okay to say “NO!”  and “YES!”  to your sanity. Your mental health deserves a seat at the table too. 🧘‍♂️✨

#HolidayBoundaries #ProtectYourPeace #ThanksgivingSurvival #HealthyBoundaries #MentalHealthMatters #HolidaySelfCare #SetLimits #FamilyDramaFree #OwnYourSpace #NoIsACompleteSentence #mentalhealth #mindfulness #personalgrowth #inspiration #AskMarkWard #politics #FAFO 

🚫 Boundaries are the ultimate holiday survival tool! 🍗 This season, protect your peace: shut down the awkward political debates, the “just one more favor” asks, and those unsolicited life critiques. 🙅‍♀️ It’s okay to say “NO!”  and “YES!”  to your sanity. Your mental health deserves a seat at the table too. 🧘‍♂️✨

#HolidayBoundaries #ProtectYourPeace #ThanksgivingSurvival #HealthyBoundaries #MentalHealthMatters #HolidaySelfCare #SetLimits #FamilyDramaFree #OwnYourSpace #NoIsACompleteSentence #mentalhealth #mindfulness #personalgrowth #inspiration #AskMarkWard #politics #FAFO 

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