Overcoming Fear & Anxiety
The 4-Minute Mark
| Mark Ward | Rating 0 (0) (0) |
| AskMarkWard.com | Launched: Dec 27, 2024 |
| mark@askmarkward.com | Season: 2 Episode: 84 |
Fear and anxiety—we all have them, but why are they running the show? 😳
Today, I’m breaking down simple, funny ways to put fear and anxiety in their place. From deep breaths to tiny steps (and a little humor along the way), you’ll learn how to take control and keep moving forward.
🎧 Hit play now and tell fear: “You’re not the boss of me!”
👉 Listen now! #4MinuteMark #AskMarkWard #OvercomingFear #AnxietyTips #MindfulnessMatters #SelfImprovement #MentalHealthAwareness #LaughAtFear #PersonalGrowth #Consciousness #Mindfulness #inspiration
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Episode Chapters
Fear and anxiety—we all have them, but why are they running the show? 😳
Today, I’m breaking down simple, funny ways to put fear and anxiety in their place. From deep breaths to tiny steps (and a little humor along the way), you’ll learn how to take control and keep moving forward.
🎧 Hit play now and tell fear: “You’re not the boss of me!”
👉 Listen now! #4MinuteMark #AskMarkWard #OvercomingFear #AnxietyTips #MindfulnessMatters #SelfImprovement #MentalHealthAwareness #LaughAtFear #PersonalGrowth #Consciousness #Mindfulness #inspiration
Fear and anxiety—we all have them, but why are they running the show? 😳
Today, I’m breaking down simple, funny ways to put fear and anxiety in their place. From deep breaths to tiny steps (and a little humor along the way), you’ll learn how to take control and keep moving forward.
🎧 Hit play now and tell fear: “You’re not the boss of me!”
👉 Listen now! #4MinuteMark #AskMarkWard #OvercomingFear #AnxietyTips #MindfulnessMatters #SelfImprovement #MentalHealthAwareness #LaughAtFear #PersonalGrowth #Consciousness #Mindfulness #inspiration
