What is Intuitive Eating?

Are you curious about Intuitive eating but not sure where to start or what it is about? In this episode I explain what Intuitive eating is and the 10 principles, If you are raring to go after finding out what we can do and want to dip your toe into your health and wellness journey you can download my FREE self-care workbook. DOWNLOAD MY FREE Workbook: ⁠https://www.complexhealthcoach.uk/21-day-free-download⁠ For more Podcasts, subscribe:⁠ https://podopshost.com/complexhealthcoach⁠ Connect with me on… Instagram ⁠https://www.instagram.com/complex.health.coach/⁠ Facebook ⁠https://www.facebook.com/complex.health.coach/⁠ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.