![](https://podopshost.com/storage/pod_1718108360.png)
![](https://podopshost.com/storage/pod_cover_1718108422.png)
Gemma Sanda | Rating 5 (2) |
www.complexhealthcoach.uk | Launched: Dec 11, 2023 |
contactglolife@gmail.com | Share |
EPISODES |
||
---|---|---|
1 | Full |
![]() Unmasking Toxic Cultures: The Hidden Dangers in Our Journey to Whole Health
Jul 10, 2024, Episode: 4 5 (1) (0) Audio Duration
00:19:12
|
2 | Full |
![]() Intuitive Eating 101: Understanding the Basics and Benefits
May 15, 2024, Episode: 3 5 (1) (0) Audio Duration
00:20:47
|
3 | Trailer |
![]() Achieving Optimal Health: The Role of a Certified Health & Wellness Coach
Mar 11, 2024, Episode: 1 0 (0) (0) Audio Duration
00:09:14
|
4 | Full |
![]() Navigating the Perils of Orthorexia in a Health-Obsessed Society
Dec 30, 2023, Episode: 2 0 (0) (0) Audio Duration
00:07:59
|
The Complex Health Coach with Gemma Sanda provides men and women insights for empowering themselves and each other through Health & Wellness Coaching
Gemma Sanda is the Complex Health Coach.
The Complex Health Podcast aims to explore the true meaning of wellness through conversations and solo episodes. It is hosted by Gemma Sanda, a Certified Health and Wellness Coach, wellness expert, and entrepreneur. The podcast is designed to help you live a healthy, beautiful, and vibrant life by providing you with the necessary tools and strategies that will help you achieve your personal health goals. Gemma helps you cut through the confusion and overwhelm by offering practical tips and advice that are tailored to your lifestyle. Each week, you can listen to inspiring stories, expert advice, and practical tips to help you feel better, follow your purpose, and master the art of living well.
"Gemma has developed a unique Health Coaching program tailored for both men and women."The Vibrant Life Project and has a safe online private community for ongoing support and accountability along your journey.
If you are raring to go and dive into your health and wellness journey here is a FREE Intuitive eating Workbook See you on the inside