#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife
The Complex Health Coach with Gemma Sanda
| Gemma Sanda | Rating 0 (0) (0) |
| www.complexhealthcoach.uk | Launched: Aug 22, 2024 |
| contactglolife@gmail.com | Season: 1 Episode: 9 |
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode, I discus how toxic friendships can have a profound impact on your health and well-being, especially as you enter midlife. These relationships can cause stress, anxiety, and even physical symptoms like headaches or stomach issues. It's important to recognize when a friendship is toxic and take steps to end it for the sake of your health.
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode, I discus how toxic friendships can have a profound impact on your health and well-being, especially as you enter midlife. These relationships can cause stress, anxiety, and even physical symptoms like headaches or stomach issues. It's important to recognize when a friendship is toxic and take steps to end it for the sake of your health.
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Toxic friendships can be detrimental to your health and well-being, particularly as you reach midlife. The stress and anxiety caused by these relationships can manifest in physical symptoms such as headaches or stomach issues. Recognizing when a friendship is toxic is crucial for maintaining your overall health.
Midlife is a time when many people start to evaluate their relationships and prioritize their well-being. Toxic friendships can be particularly harmful during this stage of life, as the stress they cause can exacerbate existing health issues or lead to new ones. Recognizing when a friendship is toxic is essential for maintaining good health.
The negative effects of toxic friendships on your health should not be underestimated. The emotional toll that these relationships take can manifest in physical symptoms, impacting your overall well-being. If you notice that a friendship is causing you stress or anxiety, it may be time to reevaluate its place in your life.
