#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
The Complex Health Coach with Gemma Sanda
| Gemma Sanda | Rating 0 (0) (0) |
| www.complexhealthcoach.uk | Launched: Aug 17, 2024 |
| contactglolife@gmail.com | Season: 1 Episode: 3 |
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode I delve into Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode I delve into Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Sustainable weight loss is a goal that many people over the age of 40 strive for, but it can be challenging to achieve without resorting to trendy diets. These diets often promise quick results but are not sustainable in the long term. Instead, focusing on making small, realistic changes to your lifestyle can lead to lasting weight loss.
Another important aspect of sustainable weight loss beyond 40 is managing stress and getting enough sleep. Chronic stress can lead to emotional eating and weight gain, so finding ways to relax and unwind is crucial. Additionally, getting at least seven to eight hours of quality sleep each night can help regulate hormones that control appetite and metabolism.
One key point discussed in the episode is the significance of making gradual lifestyle changes in order to achieve long-term weight loss success. This includes incorporating regular exercise, eating a balanced diet, and prioritizing self-care practices such as adequate sleep and stress management.
