#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40
The Complex Health Coach with Gemma Sanda
| Gemma Sanda | Rating 0 (0) (0) |
| www.complexhealthcoach.uk | Launched: Aug 18, 2024 |
| contactglolife@gmail.com | Season: 1 Episode: 6 |
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode, The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate, manage stress, and maintain overall well-being.
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode, The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate, manage stress, and maintain overall well-being.
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate, manage stress, and maintain overall well-being.
Research has shown that multitasking can actually decrease productivity and increase levels of stress and anxiety. However, by incorporating mindfulness techniques into our daily routines, we can improve our cognitive abilities and prevent burnout. This is particularly important for individuals over 40 who may already be experiencing cognitive decline.
One effective way to practice mindful multitasking is to focus on one task at a time while being fully present in the moment. This means avoiding distractions such as checking emails or social media while working on a project. By giving our full attention to each task, we can improve our efficiency and reduce the likelihood of making mistakes.
