#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage
The Complex Health Coach with Gemma Sanda
| Gemma Sanda | Rating 0 (0) (0) |
| www.complexhealthcoach.uk | Launched: Sep 13, 2024 |
| contactglolife@gmail.com | Season: 1 Episode: 10 |
Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat
In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compared to total body weight. It is an important indicator of overall health and fitness levels. While some body fat is necessary for normal bodily functions, excess body fat can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure.
Information for your informed research Body Fat Percentage Visuals and brown fat info
For more Podcasts, subscribe https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start your health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi-tasking look no further that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.
SUBSCRIBE
Episode Chapters
Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat
In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compared to total body weight. It is an important indicator of overall health and fitness levels. While some body fat is necessary for normal bodily functions, excess body fat can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure.
Information for your informed research Body Fat Percentage Visuals and brown fat info
For more Podcasts, subscribe https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
If you feel ready to start your health and wellness journey you can book a FREE no obligation gift session with me here https://paperbell.me/complex-health-coach
If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here
If you are looking for some software to support your whole health and multi-tasking look no further that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.
The Importance of Setting Realistic Body Fat Percentage Goals Setting realistic body fat percentage goals is essential for achieving optimal health. Many people have unrealistic expectations when it comes to their body fat percentage, which can lead to frustration and disappointment. By setting achievable goals, individuals can stay motivated and track their progress effectively.
The Benefits of Maintaining a Healthy Body Fat Percentage Maintaining a healthy body fat percentage has numerous benefits, including improved physical performance, reduced risk of chronic diseases, and enhanced self-esteem. By setting realistic goals and working towards achieving a healthy body fat percentage, individuals can improve their overall quality of life and longevity
