The Cost of Becoming Podcast

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hope4med.com	Launched: Feb 25, 2023
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		EPISODES
1	Full	EP 87: Breaking Free from the Healthcare Grind: Creating a Richer Life Beyond Work May 13, 2023, Episode: 87 0 (0) (0) Audio Duration 00:52:50
2	Full	EP 86: From Rx to MD: A Pharmacy School Grad’s Journey Jan 07, 2023, Episode: 86 0 (0) (0) Audio Duration 00:34:33
3	Full	EP 85: From Poverty to President: An Inspiring Story of Overcoming Odds Jan 04, 2023, Episode: 85 0 (0) (0) Audio Duration 01:27:41
4	Full	EP 84: The Story of My Survival Oct 12, 2022, Episode: 84 0 (0) (0) Audio Duration 00:38:39
5	Full	EP 83: Serenity Now Finding Peace Underwater Oct 08, 2022, Episode: 83 0 (0) (0) Audio Duration 00:59:49
6	Full	EP 82: From Hopeless to Hopeful Sep 24, 2022, Episode: 82 0 (0) (0) Audio Duration 00:56:06
7	Full	EP 81: Med School Life Financial Independence Sep 03, 2022, Episode: 81 0 (0) (0) Audio Duration 00:38:13
8	Full	EP 80: Saving Myself Aug 27, 2022, Episode: 80 0 (0) (0) Audio Duration 00:41:40
9	Full	EP 79: Manifesting Mindfulness Aug 26, 2022, Episode: 79 0 (0) (0) Audio Duration 00:46:15
10	Full	EP 78: Healthy Marital Relationships Aug 21, 2022, Episode: 78 0 (0) (0) Audio Duration 00:55:58
11	Full	EP 77: Joy and Your True Calling Aug 18, 2022, Episode: 77 0 (0) (0) Audio Duration 00:38:15
12	Full	EP 76: Life Outside The White Coat Aug 13, 2022, Episode: 76 0 (0) (0) Audio Duration 00:37:38
13	Full	Ep 75: Understanding Diseases Aug 12, 2022, Episode: 76 0 (0) (0) Audio Duration 00:43:19
14	Full	EP 74: Discovering Your True Passion Aug 06, 2022, Episode: 75 0 (0) (0) Audio Duration 00:33:21
15	Full	EP 73: Finding Your Calling in Healthcare Aug 03, 2022, Episode: 74 0 (0) (0) Audio Duration 00:37:08
16	Full	EP 72: Transformative Mindset Jun 25, 2022, Episode: 73 0 (0) (0) Audio Duration 00:31:46
17	Full	EP 71 Triumph Over Setback Jun 23, 2022, Episode: 72 0 (0) (0) Audio Duration 00:51:32
18	Full	EP 70: You Are Not Alone Jun 18, 2022, Episode: 71 0 (0) (0) Audio Duration 01:06:16
19	Full	EP 69: When You Start to Question Your Purpose Jun 15, 2022, Episode: 70 0 (0) (0) Audio Duration 00:37:01
20	Full	EP 68: The Importance of a Restful Sleep Jun 11, 2022, Episode: 69 0 (0) (0) Audio Duration 00:30:47
21	Full	EP 67: Put Yourself First Jun 09, 2022, Episode: 68 0 (0) (0) Audio Duration 00:49:30
22	Full	EP 66: Speaking Up Against Workplace Harassment Jun 04, 2022, Episode: 67 0 (0) (0) Audio Duration 01:08:04
23	Full	EP 65: It Broke Me Jun 01, 2022, Episode: 66 0 (0) (0) Audio Duration 00:37:41
24	Full	EP 64: Practicing Medicine on Your Own Terms May 28, 2022, Episode: 65 0 (0) (0) Audio Duration 00:38:26
25	Full	EP 63: What I Didn’t Learn in Medical School May 25, 2022, Episode: 64 0 (0) (0) Audio Duration 00:51:59
26	Full	EP 62: Learning to Be Limitless May 21, 2022, Episode: 63 0 (0) (0) Audio Duration 00:41:27
27	Full	EP 61: Do What You Love, Love What You Do May 18, 2022, Episode: 62 0 (0) (0) Audio Duration 00:44:39
28	Full	EP 60: Bringing Joy Back to Medicine May 14, 2022, Episode: 61 0 (0) (0) Audio Duration 00:50:09
29	Full	EP 59: Choosing Yourself May 11, 2022, Episode: 60 0 (0) (0) Audio Duration 00:27:36
30	Full	EP 58: Is Overwhelm a Choice? May 07, 2022, Episode: 59 0 (0) (0) Audio Duration 00:34:18
31	Full	EP 57: Getting Back to Why May 04, 2022, Episode: 58 0 (0) (0) Audio Duration 00:35:18
32	Full	EP 56: Our Global Community May 02, 2022, Episode: 57 0 (0) (0) Audio Duration 00:14:43
33	Full	EP 55: In It Together: Advice for Physician Marriage Apr 27, 2022, Episode: 56 0 (0) (0) Audio Duration 00:50:29
34	Full	EP 54: The Secret to Achieving Financial Success Apr 23, 2022, Episode: 55 0 (0) (0) Audio Duration 00:50:19
35	Full	EP 53: Responding to Our First Responders Apr 20, 2022, Episode: 54 0 (0) (0) Audio Duration 00:49:19
36	Full	EP 52: Taking Care of the Whole Person Apr 16, 2022, Episode: 53 0 (0) (0) Audio Duration 00:47:33
37	Full	EP 51: The Facts Didn’t Matter Apr 13, 2022, Episode: 52 0 (0) (0) Audio Duration 00:41:36
38	Full	EP 50: Break the Silence: Tackling the Mental Health Stigma Apr 09, 2022, Episode: 51 0 (0) (0) Audio Duration 00:39:34
39	Full	EP 49: Preparing the Future of Healthcare Apr 06, 2022, Episode: 50 0 (0) (0) Audio Duration 00:25:42
40	Full	EP 48: Optimizing Our Health and Wellbeing Apr 02, 2022, Episode: 49 0 (0) (0) Audio Duration 00:41:58
41	Full	EP 47: The Power to Change Mar 30, 2022, Episode: 48 0 (0) (0) Audio Duration 00:50:00
42	Full	EP 46: More Than A Doctor Mar 26, 2022, Episode: 47 0 (0) (0) Audio Duration 00:43:23
43	Full	EP 45: Taking Care of Yourself Mar 23, 2022, Episode: 46 0 (0) (0) Audio Duration 00:35:20
44	Full	EP 44: Taking Back Control Mar 19, 2022, Episode: 45 0 (0) (0) Audio Duration 00:35:06
45	Full	EP 43: Is This the Key to Avoiding Burnout? Mar 16, 2022, Episode: 44 0 (0) (0) Audio Duration 00:31:11
46	Full	EP 42: Feed Your Soul Mar 12, 2022, Episode: 43 0 (0) (0) Audio Duration 00:42:24
47	Full	EP 41: How Do You Recover from Burnout? Mar 09, 2022, Episode: 42 0 (0) (0) Audio Duration 00:35:21
48	Full	EP 40: What Does it Look Like to Be a Hero for Yourself? Mar 05, 2022, Episode: 41 0 (0) (0) Audio Duration 00:46:14
49	Full	EP 39: A Nontraditional Path to Success Mar 02, 2022, Episode: 40 0 (0) (0) Audio Duration 00:33:03
50	Full	EP 38: How Becoming A Patient Changed Her Outlook on Life Feb 26, 2022, Episode: 39 0 (0) (0) Audio Duration 00:45:32
51	Full	EP 37: Women in Medicine Feb 23, 2022, Episode: 38 0 (0) (0) Audio Duration 00:43:26
52	Full	EP 36: Nursing Shortage and the Future of Healthcare Feb 19, 2022, Episode: 37 0 (0) (0) Audio Duration 00:42:02
53	Full	EP 35: Letting Go of Perfectionism Feb 16, 2022, Episode: 36 0 (0) (0) Audio Duration 00:43:25
54	Full	EP 34: Listening to Yourself Feb 12, 2022, Episode: 35 0 (0) (0) Audio Duration 00:50:50
55	Full	EP 33: Why We Need Effective Communication in Healthcare Feb 09, 2022, Episode: 34 0 (0) (0) Audio Duration 00:45:43
56	Full	EP 32: The Art of Healing Feb 05, 2022, Episode: 33 0 (0) (0) Audio Duration 00:40:01
57	Full	EP 31: Burnout, Boundaries & Breakfast Leadership Feb 02, 2022, Episode: 32 0 (0) (0) Audio Duration 00:40:50
58	Full	EP 30: A Conversation on End of Life Care Jan 29, 2022, Episode: 31 0 (0) (0) Audio Duration 00:50:13
59	Full	EP 29: Exploring Meditation, EFT, and Tapping Jan 26, 2022, Episode: 30 0 (0) (0) Audio Duration 00:41:00
60	Full	EP 28: A Shift To Value-Based Care Jan 22, 2022, Episode: 29 0 (0) (0) Audio Duration 00:46:47
61	Full	EP 27: Is It Burnout or Moral Injury? Jan 19, 2022, Episode: 28 0 (0) (0) Audio Duration 00:48:03
62	Full	EP 26: Finding Your Soul Blueprint and Achieving Holistic Health Jan 15, 2022, Episode: 27 0 (0) (0) Audio Duration 00:49:15
63	Full	EP 25: Shrinking the Stigma of Mental Health Jan 12, 2022, Episode: 26 0 (0) (0) Audio Duration 00:52:16
64	Full	EP 24: A Safe Space to Share Your Story Jan 05, 2022, Episode: 25 0 (0) (0) Audio Duration 00:08:24
65	Full	EP 23: Workplace Bullying in Medicine Dec 29, 2021, Episode: 24 0 (0) (0) Audio Duration 01:01:53
66	Full	EP 22: Befriending the Inner Critic and Learning Self-Compassion Dec 22, 2021, Episode: 23 0 (0) (0) Audio Duration 00:45:36
67	Full	EP 21: Lifestyle Medicine and a Change in Mindset Dec 15, 2021, Episode: 22 0 (0) (0) Audio Duration 00:59:08
68	Full	EP 20: Do Nurses Eat Their Young? Dec 08, 2021, Episode: 21 0 (0) (0) Audio Duration 00:54:19
69	Full	EP 19: Allow Yourself To Be Vulnerable Dec 01, 2021, Episode: 20 0 (0) (0) Audio Duration 00:57:11
70	Full	EP 18: Getting Comfortable With Discomfort Nov 17, 2021, Episode: 19 0 (0) (0) Audio Duration 01:12:03
71	Full	EP 17: Overcoming Imposter Syndrome Nov 10, 2021, Episode: 17 0 (0) (0) Audio Duration 00:50:15
72	Full	The Physiology of "Superwoman Syndrome" Nov 03, 2021, Episode: 7 0 (0) (0) Audio Duration 01:03:25
73	Full	EP 15: Finding Your Why Oct 27, 2021, Episode: 15 0 (0) (0) Audio Duration 00:33:52
74	Full	EP 14: Does What I Do Matter? Oct 20, 2021, Episode: 14 0 (0) (0) Audio Duration 00:55:54
75	Full	Reprogramming the Physician's Mind (NLP & Hypnosis) Oct 13, 2021, Episode: 6 0 (0) (0) Audio Duration 00:59:08
76	Full	The Contraindication of "Resiliency" Sep 22, 2021, Episode: 5 0 (0) (0) Audio Duration 00:12:16
77	Full	EP 11: Compassion Fatigue Jul 18, 2021, Episode: 11 0 (0) (0) Audio Duration 01:07:34
78	Full	Differential Diagnosis: Burnout vs. Moral Injury Jul 11, 2021, Episode: 4 0 (0) (0) Audio Duration 00:18:39
79	Full	EP 9: It’s Now or Never Jun 27, 2021, Episode: 9 0 (0) (0) Audio Duration 00:44:55
80	Full	EP 8: Flight Into Chaos Jun 20, 2021, Episode: 8 0 (0) (0) Audio Duration 00:57:02
81	Full	EP 7: Saying Yes to Myself Jun 13, 2021, Episode: 7 0 (0) (0) Audio Duration 00:49:29
82	Full	The Pathology of the "Second Victim" Jun 06, 2021, Episode: 3 0 (0) (0) Audio Duration 00:17:43
83	Full	EP 5: Boundaries 101 May 29, 2021, Episode: 5 0 (0) (0) Audio Duration 01:02:10
84	Full	EP 4: Death by a Million Paper Cuts May 22, 2021, Episode: 4 0 (0) (0) Audio Duration 01:18:17
85	Full	EP 3: Orphaned in 16 Months May 15, 2021, Episode: 3 0 (0) (0) Audio Duration 01:14:33
86	Full	The Unrecognized Pathology of "Cumulative Grief" May 08, 2021, Episode: 2 0 (0) (0) Audio Duration 00:48:16
87	Full	Case File 001: The Missing Curriculum — Anatomy of a Crisis May 01, 2021, Episode: 1 0 (0) (0) Audio Duration 00:11:03

Blogs

Description

The white coat protects the patient. Who protects the person inside it?

The Cost of Becoming is an unflinching examination of the culture of medicine. Hosted by Dr. JB, this series treats the provider experience as a clinical case study. We bypass the surface-level burnout talk to diagnose the deeper issues: moral injury, the fallacy of invincibility, and the grief we are taught to hide.

Through raw interviews and "Clinical Case Files," we explore the untold stories of healthcare—from the trauma of residency to the search for meaning in a broken system.

If you have ever felt alone in a crowded hospital, or wondered if you were the only one struggling to keep it together: You are not the problem. The system is.

EPISODES

Blogs