Strong Principles

Rob DelaCruz, Larry Medina, Zach Bragg	Rating 0 (0)
	Launched: Jun 30, 2025
trips91@gmail.com	Share

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		EPISODES
1	Full	Stop Waiting for January 1st: The Case for Starting Your Fitness Journey Now Dec 08, 2025, Episode: 19 0 (0) (0) Audio Duration 00:13:05
2	Full	The Anatoly Effect: Why Looks Are Deceiving and Strength Isn't Always Size Dec 01, 2025, Episode: 18 0 (0) (0) Audio Duration 00:18:21
3	Full	Future-Proofing Your Body: Dynamic Power, Rotation, and Injury-Proofing Your Life Nov 24, 2025, Episode: 17 0 (0) (0) Audio Duration 00:23:55
4	Full	Beyond the Leaderboard: Shifting Your Gym Culture to Focus on Strength and Quality Movement Nov 17, 2025, Episode: 16 0 (0) (0) Audio Duration 00:19:25
5	Full	Stop Crushing Yourself: The Restorative Power of Low-Intensity (Zone 2) Training Nov 10, 2025, Episode: 15 0 (0) (0) Audio Duration 00:15:28
6	Full	Group Class vs. Personal Training: Who Gets the Most Success? Nov 03, 2025, Episode: 14 0 (0) (0) Audio Duration 00:14:47
7	Full	Are You Being Tricked? The Short-Term Rush of Intensification Training Oct 27, 2025, Episode: 13 0 (0) (0) Audio Duration 00:17:32
8	Full	AI vs. Coach: The Future of Programming in the Fitness Industry Oct 20, 2025, Episode: 12 0 (0) (0) Audio Duration 00:16:02
9	Full	Movement Quality: The Non-Negotiable First Step in Your Strength Journey Oct 13, 2025, Episode: 11 0 (0) (0) Audio Duration 00:13:16
10	Full	Cardio vs. Muscle: The Real Principles of Lasting Fat Loss Oct 06, 2025, Episode: 10 0 (0) (0) Audio Duration 00:18:16
11	Full	Strong Principles: The Top 5 Excuses: Why People Quit the Gym (and Why They Should Stop) Sep 29, 2025, Episode: 9 0 (0) (0) Audio Duration 00:16:27
12	Full	Strong Principles: The Blueprint for a Balanced Strength and Conditioning Program Sep 22, 2025, Episode: 8 0 (0) (0) Audio Duration 00:19:41
13	Full	Strong Principles: How to Spot a Snake Oil Program Sep 15, 2025, Episode: 7 0 (0) (0) Audio Duration 00:14:42
14	Full	The Six Foundational Movement Patterns Aug 18, 2025, Episode: 6 0 (0) (0) Audio Duration 00:27:11
15	Full	Strong Principles Episode 5: Tactical Training Aug 11, 2025, Episode: 5 0 (0) (0) Audio Duration 00:23:19
16	Full	Strong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation Weight Aug 04, 2025, Episode: 4 0 (0) (0) Audio Duration 00:18:13
17	Full	Strong Principles - Episode 3: Machines vs. Free Weights Jul 21, 2025, Episode: 3 0 (0) (0) Audio Duration 00:15:11
18	Full	Strong Principles - Episode 2: Unlocking Rotary Power with Zach Jul 14, 2025, Episode: 2 0 (0) (0) Audio Duration 00:18:43
19	Full	Beyond the Buzzwords: Unpacking True Strength Training Jun 30, 2025, Episode: 1 0 (0) (0) Audio Duration 00:36:04

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Strong Principles is a no-nonsense fitness podcast created for everyday people—whether you're from the local gym or halfway across the world. Each episode breaks down key weightlifting movements, explores smart and sustainable training strategies, and helps you avoid the common pitfalls of bad fitness programming. Whether you're just getting started or refining your approach, Strong Principles gives you the tools, mindset, and knowledge to train with purpose and stay on track.

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